life, love

Foolish Notions

Do you ever have moments that cause you to just stop, dead in your tracks, goose bumps covering your body as your blood runs cold, and you ask yourself, “What in the hell am I doing?”

Goodness, I hope that isn’t just me.

That literally just happened and I was suddenly overwhelmed with a need to write.

The last few months have once again given me an opportunity to learn how to let go of any false sense of control that I thought I had.

It’s quite interesting, what March 17th has represented for two years in a row now. Last year, on the evening of March 17th, I received information that thoroughly rocked my personal world and threw me off the path I was on. In hindsight, I am incredibly grateful for that shove. This year, on March 17th, quarantine began for me. It was my last morning at the gym, the last week I worked a full week, and the beginning of another push off the path that I thought I was happy to be traveling on, though this time it was professionally that I was knocked off kilter.

I suppose the universe always knows better and guides us towards our truest destiny, regardless of what we think our path should be. Trust the process, right?

But that’s so hard! Because, inherently, we just want to believe we control our destinies. That we can fight the inevitable. But eventually, what is supposed to be will be. The energies align how they must and we are at their mercy.

The sooner we can grasp that, and understand that we really have no control, the happier and more free we can feel.

Though, let me back up, because I’m about to contradict myself. We do have control over one incredibly significant thing – our own mindset.

Last week, my boyfriend asked me if I’d forgiven my ex yet, for what transpired over the last year of our marriage. I actually hadn’t thought about it – had I formally forgiven him? I understand that forgiveness is for oneself, otherwise the toxicity of holding on to that pain and hurt consumes you and hinders your ability to experience true, uncompromised happiness.

Logically, I understand that. Emotionally, however, my first thought was, “Has he ever really apologized to me for what occurred?” I don’t remember receiving a sincere and genuine apology. So, I kept thinking…the pause extending into the arena of discomfort for my boyfriend, who began to wonder if perhaps he shouldn’t have asked the question. But that wasn’t why I hesitated in responding. I wanted to think through my thoughts and feelings surrounding the question. I wanted to be thorough in my space before speaking it aloud.

The thing is, I suppose I had forgiven him.

There are some interesting similarities between my boyfriend and my ex husband. Through many, many discussions with my boyfriend, who is essentially an outsider, I was able to obtain closure with my ex. I was able to forgive him.

I used to fully believe that I had control over my life. I could make choices and would then experience the outcome that I’d wanted.

After both of these St. Patrick’s days, I’ve learned that I can only control so much. Honestly, I’m sick of trying to plan and achieve my desired outcome, fighting to make things happen – or not happen. It’s so much more fulfilling and freeing to simply let go. Everything occurs that is supposed to anyway, so why fight so hard?

My boyfriend and my ex met a couple weeks ago. We’d planned for him to arrive at my house at a certain time so we could go together to my ex’s home and there’d be plenty of time for a decent chat. I was insanely nervous and wanted everything to go smoothly. I wanted my ex to like this man, who’d surely become a significant role model in my daughter’s life. And then, after a number of factors, my boyfriend found himself running terribly late. Unbeknownst to him, this is one of my ex’s triggers. He absolutely abhors tardiness. He was furious and texting me all sorts of irritated comments. Control. He was controlling the situation (or so he thought) and then, my boyfriend’s appearance occurred beyond his control. Late, as a matter of fact.

When we finally arrived, he lectured my boyfriend as I sat there, uncomfortable, sitting in between the man I now love and the man I once loved. These meetings are not for the faint of heart. Ultimately, they found a common ground – in me. I’ll always have love for my ex-husband, as he is a significant part of not only my history, but also my present and my future, thanks to my daughter. And my ex will always have love for me and will always feel the need to protect me, as I am the mother of his child. My boyfriend loves me and has that same desire to protect me (perhaps that is ingrained in men? The desire to protect their people?). Regardless, these two men found a common thread, which pretty quickly, united them.

They began chatting about me, both eager to work together to protect me, laughing about bonding over going on an adventure together to seek out those that have hurt me long before. Also, my boyfriend made it clear he was not in my daughter’s life to replace him and be the new daddy, rather more to just add a layer of love and support for her. He was there, to stand alongside my ex-husband, to make sure no harm comes to either myself or my daughter. They drank their favorite drink (yes, it’s the same) and came to a common ground.

This would not have been able to happen if any of us tried to control the situation. It unfolded naturally and rather pleasantly, overall. It was also inevitable that my boyfriend would become a part of my daughter’s life, as he is now a significant part of mine, so my ex’s willingness to meet him made it all flow easily.

We all know that life can change in mere seconds and everything we hoped for, planned for, and/or worked for can all shatter in a blink. And, we all know that we can recover. We can experience something so catastrophic that the ability to breathe becomes the only focus because even that is far too difficult to accomplish without concentration. And then, ever so slowly and over time, you discover your strength and just how resilient you are. You survive, then adapt, and finally, thrive.

But in order to thrive, truly and wholly, you must forgive. I’ve forgiven myself, for being a pretty terrible wife and playing my part in the catastrophic decisions my ex made. And I’ve forgiven my ex for making them.

Hurt people hurt people. And man, does my ex hurt.

I do not want to hurt anyone. Ever again. So, my pain must be processed. True and abundant forgiveness must be given. There is no longer any toxicity within, I harbor no pain from anything along my path that I have encountered. My wounds have healed and scars have formed. My pain brought me to my present and it’s now a pretty incredible place to live. My bucket is patched, I’m filled with self-love, compassion, understanding, and am thrilled to say, pure happiness.

I no longer have any desire to control anything or anyone and have finally mastered the enlightened acceptance that life just is. I will always work hard, of course, and I’m a dreamer, so my eyes will always be wide with wonder. But as roadblocks come up, as March 17ths continue to come along throughout the year, though I may have a short cry, I’ll never linger in despair. “Nothing is as bad as it seems or as good as it feels.”

It just is.

And to think we have any control over anything is not only the most foolish notion of all, it inhibits our ability to pursue the one thing we all deserve – true happiness.

life, love

That’s MY Remote

So, if you’ve been following my blog, this won’t come as a surprise to you.

I’m filled with rage.

But, it’s just sitting there, simmering, so it’s not always obviously present.

Until I get triggered.

My biggest trigger is when my ex says things like, “I would’ve never cheated if you’d been a better wife.”

Guys, I go from zero to a million. Like that. *snaps fingers*

When I went to see my therapist earlier this week, I asked for help to control my anger. I hate that I’m living with such a terrific loathing towards him. I also can’t stand that I give him the power to illicit such pure wrath towards him.

I need to figure it out. Perhaps I cannot forgive him…yet, but I can learn how to release my anger. I have to.

So, I have to learn how to take my power back.

I had absolutely no clue how to do that.

And then my therapist explained it to me. And things started to make sense.

I’ve already re-framed his betrayal as an opportunity for me, for a new and improved life. So, what does it matter that he blames me for cheating? He betrayed me, over and over, for almost a year. That is a fact. It led to our separation. Another fact. Which has led me to living fearlessly and with more raw honesty than ever before, while chasing down adventures, and being given occasion after occasion to explore the world around me.

I’m living my best life.

I’m meeting people I never would’ve met before.

I’m smiling genuine smiles and getting butterflies in my belly from excitement and anticipation.

Life is good.

So, as my therapist literally gave me the remote control back to hold, I realized I should no longer give him permission to push my buttons. Those are mine to hold onto. And I get to choose which buttons are pushed.

I’m holding the remote now.

The other thing he told me was to focus on something else, so it gives my cortisol a chance to lessen again. Well, that was easy. The mountains bring me peace. And so does music.

Do you remember the scene in the Sound of Music where Julie Andrews is dancing and twirling amongst the mountains and singing? Yep. That’s where my mind goes. Except it’s me, twirling and dancing around the open field near A-frame on the hike up Pike’s Peak. (It’s beautiful there.)

And I smile.

Okay, I don’t smile on my face, because I’m pretty sure that’d just make me look crazy when my ex is sitting there gaslighting the heck out of me. So, I smile in my head. As I spin and twirl and sing, “The hiiiilllllllls are alive, with the sound of muuuuuusiiic….”

So, I’m learning how to manage my anger. I had a wonderful opportunity just yesterday, on our daughter’s first day of school, as he sat next to me in the car (she’d asked us to ride together as a family to take her to school, so I, of course, obliged), raising his voice and making all sorts of demands.

One of the demands? He wants to censor my blog. That’s a tough one.

“The hiiiilllllllls are alive, with the sound of muuuuuusiiic….”

I should not be silenced.

But I digress.

So, the remote is in my hand. He doesn’t get to push my buttons anymore. My anger is dissipating and I keep remembering what a wonderful opportunity he has given me.

One day, I will be treasured by a man. Someone who sees my worth and lives in astonishment that I am his. And I will adore him right back. I know what love is – and what love isn’t. I will not fall victim to gaslighting or narcissism again. My eyes are open and my level of awareness is at an all-time peak. And I know what I want and I won’t settle for less.

The sense of freedom and weightlessness of this new life is incredible.

So, with all of these wonderful and exciting details in my life to live, why harbor such toxicity?

I shall not. And I will not. Because I own this remote and I’m never giving it to him again. (Or to anyone else.)

And when he tries to take it from me? I’ll smack his hand and start to sing at the top of my lungs, figuratively speaking, of course, because it’s really all in my head, “The hiiiilllllllls are alive, with the sound of muuuuuusiiic….”

life

This is Real Life

I’m not entirely sure what the “typical” or “normal” process is when trying to navigate life after catastrophe strikes. I just know what I’ve personally been experiencing and it makes me feel crazy. It feels like everything is extreme – the happiness I feel is just off the charts and wildly amazing and the sadness I feel makes me want to hide under my covers and never come out again.

I’ve drafted several blogs that I haven’t published, for a variety of reasons. Mostly, though, it’s because I just wanted to write and get it out of my head. Sometimes I worry that you will worry about me after reading my words.

I am okay. I will be okay.

And because I know this to be true about myself, I wanted to give you pieces of blogs I’ve written, just to show you exactly how all over the place my emotions are – and how quickly they change from moment to moment throughout the days and weeks.

Perhaps you’re dealing with your own stress and feel a bit “crazy,” too. Perhaps your feelings jump from one to the next to the next, from one extreme to the other, in a matter of hours – or even minutes.

You are not alone. You are not crazy. This is grief. This is real life.

The following draft was written 4 days ago:

Today was a really wonderful day. I woke up to a beautiful view, got an amazing workout in, worked a good bit, had a great doc appointment to try and get my leg issues/cramping under control so I can workout without pain again someday, and then got bonus time with my daughter in the evening. We went to listen to live music on the patio of a restaurant/bar with new friends, magnificent weather, and a perfect view of the mountains in the distance.

I sighed contentedly all day long.

It wasn't until a little after 7 pm that I realized the date. And you know what? I smiled. Four months ago, I was set free. I didn't realize it then. And sometimes I forget it now. But my whole soul has shifted. I feel like a whole new woman and I feel so much lighter.

The biggest change that I keep coming back to is how unafraid I am. I have no fear of rejection or of being hurt and let down by another person. Literally none. I have no fear about going places by myself. In fact, there are many times where I'm quite excited to go to a bar or restaurant solo.

I have met so many wonderful people. I have had conversations filled with substance. There have been many chats where I'm left chewing on the words for hours - and even days - afterwards.

I have met couples that renew my faith in the possibility of love. I have met strangers that have treated me more kindly than I've been treated in years. And these strangers have quickly turned into friends.

I'm reminded, almost daily, that people are good.

This was written just two days later, the night before last:

I wonder how long it'll be before I feel a sense of normality again. I wonder when my ex's words will stop hurting. I wonder how long it'll take before I stop internalizing the garbage he spews at me. I wonder how long before I can stop letting him get to me. I wonder when my emotions will stop fluctuating from the highest highs to the lowest lows. 

I wonder when my eyes will stop being puffy from crying so much.

I wonder why, after 124 days, I still feel every minute detail of this pain.

I wonder when it will all stop feeling so heavy.

And then it occurs to me why it's all so dark. Actually, a friend pointed this out to me today. The awful part of our marriage, the incessant emotional abuse, hasn't stopped. And I can't block him from contacting me because he needs to be able to get in touch with me in case of an emergency with our daughter.

Our daughter.

The one that is around when he lashes out at me. The one that is there to hear all the ugliness spewing from his mouth. The one that, according to him, should hear it all because she should know "these things" about her mother.

So now I'm worried. The psychological and emotional trauma I have received over the last 6 or so years is not only being witnessed by our daughter, she's now on the receiving end of it, also.

I had to tell her that when daddy talks to mommy, she needs to plug her ears and go away.

Why do I have to say that to my daughter?!

I wonder...when will this all end? When will he leave me alone? I'm not his to attack anymore.

Well, I never was, but I allowed it for so long that it's now a natural way of treating me.

I no longer know what to do.

I'm sick of living in the dark.

The ups and the downs are constant. I spent most of lunch with a friend the other day crying. In public. Tears streaming down my face, shamelessly.

Because this is real life. People cry. They hurt and they feel pain. And they laugh through the tears and they get up every morning and brush their teeth and start their day, so they can hopefully catch a glimpse of joy during the day. Or hit the jackpot and have a banner day.

Like I did yesterday.

It seems as though so much of living used to intimidate me. Or maybe it was that I felt like I had to be this ultra responsible, no nonsense person to offer a counter balance to the lack of boundaries and relative irresponsibility of my ex. Looking back, I think I felt stifled, like I couldn’t be free to really be me because I always had to be the “responsible one.” So then I became the boring one.

I don’t have to be that person anymore! I can be free to be spontaneous and truly live! I am doing things now that I never would’ve done before – like going to places alone, chatting it up with strangers, going to outdoor bars to listen to music by myself (well, my daughter was with, too), and joining a random group of strangers to hike up a mountain together for over 8 hours.

This wave I’m riding is wild and turbulent. I fluctuate from feeling like I’m doing a killer job surfing it and am nailing this whole living life thing to feeling like the wave is drowning me.

Yet, I’m still here, riding that wave. I refuse to give up. I refuse to allow it to keep me down. I will not drown in the sea of my tears. I’m hopeful this sea will calm eventually, that the wave will be something like you’d perhaps find in a kiddie pool rather than in the middle of an ocean during a storm…I’m hopeful.

Some days it’s a little harder to have hope, it’s a wisp floating by that is just out of touch. Other days, it’s this big, fluffy, beautiful entity that embraces me and I don’t have to worry about trying to chase it down.

The moments fluctuate – constantly. From the highest of highs to the lowest of lows. It’s almost impossible to process, which is why I write. It’s why I see my therapist. It’s why I break down at lunch with a friend and then keep crying so much throughout the day that my eyes are still puffy the next morning. It’s why I find extreme joy in the little things and can’t help but exclaim, “Wow!” over and over again when I see the beauty that surrounds me. It’s why I get out of bed, out of my house, and go away as often as I can – even if it’s for a walk.

I want a sense of normalcy again, whatever that is.

It’s been 126 days now. There are days where the emotional exhaustion from just living the moments and riding this volatile wave are so heavy, that I physically feel it to the point that it is difficult to walk upright. I literally lean on things to help me take another step.

And there are other days where I feel so buoyant and light and free that I feel like I could just float away into the bliss that surrounds me.

Then there are those days where both those feelings take turns, bouncing from pure radiant joy to utter misery, within hours of each other. (Those days are great fun! *rolls eyes*)

If I take a step back, however, I realize this is all just a side-effect of living. If we are to live, to sincerely and authentically invest in our souls and live to our fullest potential, we all experience a wide range of emotions – throughout our day, the week, the year. Perhaps it is all just a bit more intense now, due to the nature of this beast that has temporarily taken up residence in my space.

Yes, temporarily. Nothing is permanent. This wave I’m riding surely isn’t.

And thankfully, little by little, I’m realizing that I’m not actually living in the dark, though at times it may feel as though it’s impossible to see an inch in front of me. The good days, the beautiful moments, are slowly starting to outshine the shadowy gloom. I’m carrying a flashlight that’s ready to illuminate my world in a wondrous glow.

I just have to remember to turn it on.

life

Embrace the Suck

I am currently separated from a man who is seemingly entirely different from the one I was once married to. This guy is everything I’d hoped my husband could’ve been. He’s vulnerable, thoughtful, insightful, reflective, and genuinely kind.

It only took him hitting rock bottom, making incredibly selfish and hurtful decisions, day in and day out for almost a year, and then losing his family for him to wake up. That’s what he calls it – that he’s had an awakening.

When I first told people what’d happened, and that I was leaving my husband because of it, I also said that I had no idea what that meant for us. Some days I told people that there was no way I would give my marriage a chance again. Other days I responded with not knowing if this would be permanent or if some day, down the road, we’d try to make our marriage work again. The most insightful and loving of people responded with three common replies:

  • you do not have to make any decisions right now,
  • you have to do what’s right for you and your family and only you know what that means, and
  • I support you with whatever decision you make, even if it is to take him back.

I have some pretty incredible people in my life. The lack of judgement shown by the family and friends that surround me has been vitally important to me while I’m on this journey. I’m on a roller coaster and how I feel from one minute to the next varies so significantly that I sometimes think I’m no longer even remotely sane.

Every time I feel the most unbalanced, I reach out to my community. I am not shy about what is going on in my life and because of that, I have people ready to lift me up from every corner of my world. I have been embraced with unconditional love and understanding from “my people.” They are helping me ride this wave and process through all the emotions so that I can reach a logical decision on what it is I want to do moving forward.

I still don’t know.

There’s a lot of work that has to be done between here and there. And I’m so thankful this is not a decision I have to make quite yet. There are still so many emotions clouding my vision that now is not the time to think about anything past today.

So I take it all one moment at a time. That’s probably one of my biggest takeaways from the last 7.5 weeks. I am much better now at not having expectations. I’m much better at just living in the moment and enjoying what this second is bringing me. And I’m also much better at understanding that, while maybe this second sucks, it won’t forever, so keep breathing through it.

I also know that I know nothing. I think I may know something, but, as it turns out, I don’t. And boy, is that ever a freeing feeling! And the only thing that is certain is that nothing is ever certain. Everything is capable of being susceptible to change. And every person is, too. If they truly want to change.

By living with grace and understanding, it turns out my daughter isn’t the only one watching. I am not only showing her how to not hit walls when she’s angry and hurt, I’m showing my (ex) husband, too. And he’s actually seeing it. *mind blown*

He’s got a long road ahead, one of intense healing for the broken, sad little boy that lives within him. And I think he just might be ready to embark on his journey.

You see, if you surround others with love, while holding them accountable, amazing transformations can occur. I’ve seen it all around me. I’ve heard story after story from women who have sent me private messages that they, too, have survived marital affairs and their marriages are now better than ever. I used to have all sorts of judgments and opinions on how a person should behave under certain circumstances. I no longer do. Humans are a truly remarkable species. We’re capable of so much that defies logic. We’re capable of anything that we really, truly, honestly want to achieve. Remind yourself of that. Highlight that sentence. Write this on a sticky and place it on your bathroom mirror: I am powerful.

Mind over matter.

Mindset is everything.

I don’t know yet if we will be one of those positive statistics of a renewed and rekindled marriage but I do know the man my ex is today is not the man he was 2 months ago. And I am not the person I was 2 months ago, either. Both of those versions of ourselves are dead. And who he becomes after this catastrophe, who I become, is up to no one other than ourselves. It hasn’t been easy but I am proud for how I’ve handled myself through this catastrophe. Broken hand, emotional meltdowns, and all. Because I’ve tried, over and over for the last 60 days, to take the high road, to give grace to someone who hadn’t shown that he deserves it.

He’s showing he deserves it now. So while I make no promises, while I am still riding this wave, I will continue to do so with the purest of love and grace that I can muster. I started to behave this way for my daughter but as time goes on, I realize it’s so much bigger than that.

And today, at this part of my journey, I am hopeful. I guess what I’m hopeful for, at the very core of it all, is that my ex can find a way to release the pain he has harbored for well over 3 decades, that he can be genuinely happy on the inside, and that he can begin to reflect that out into the world.

If all of us choose to dig deep, to find true happiness within, then the wave we ride is a bit less tumultuous, isn’t it? When we approach life, and others, with nothing more than genuine love and grace in our hearts, then everyone wins. Life is a bit sweeter. Interactions purer. Hearts fuller.

I choose to live my life like this. Intentionally filled with grace.

Of course I’ll have moments where I let the emotions get the best of me. I’m still a work in progress, still very human. Living with intentional grace takes effort. It’s a skill. As is choosing happiness. And with any skill, it improves with practice. So I will continue my practice and when I make mistakes, I’ll then give myself grace. And continue moving forward.

Because there is no other option but to learn from all of these moments that form my life and use them to improve myself, down to my soul.

My life is a work in progress and I want to be proud of my work. At 38, I didn’t picture my life looking like this. And when I say that, I don’t mean it in the negative. I’ve never felt like my life has had more meaning. I’ve never felt like I’ve lived a more authentic and free life than I am right now. Despite the pain, the emotional roller coaster, the crash of waves changing my direction with every strong gust of wind, I’ve honestly never felt so good.

Whatever happens in this marriage, whether we file the paperwork and legally separate or end up trying to make it work, I know the decision will not be made lightly by either of us. And no matter the decision, it will be the one that works best for the two of us.

For now, everything is too unsettled to make a decision. So that portion of life is paused while things get sorted through. And I am okay with that.

I know many of you are struggling with your own roller coaster, you’re riding your own waves that are crashing down upon you and you have no idea how to keep your head out of water long enough to breathe. I’m also guessing that so much of how you’re feeling is because of how you think you’re supposed to respond because of society’s expectations on you and the expectations you have for yourself.

Let go. Hit the pause button.

Accept the way you feel right now. Honor how you feel because exactly how you feel is how you’re supposed to be feeling. If you fight it, or if you think you can’t behave a certain way because of how others would rather you feel or act, then you aren’t accepting the lesson. This journey is yours and yours alone. You don’t have to be strong. You don’t have to apologize to anyone for how you feel. It sucks? Breathe in the suck. Acknowledge how badly it sucks. When others try to be the ray of sunshine and you aren’t feeling it, let them know you’d rather them just rain with you. What the “hail,” maybe even have a full out storm with you (get it? get it? Sometimes you just have to laugh. *cracking up laughing over here*). You can only walk this journey the way you know how to best. And you do know how, you’re just fighting it. Embrace the suck: it is powerful and meaningful and will fill your life with grace and love. If only you let it.

And remember, you are walking this path for you and no one else. Those that genuinely love you will understand that and will be there at any moment you need them. You are never alone, even when you feel the most isolated. So lean on them as needed and without guilt – nothing has helped me more over the last 60 days than my community and the kindness of strangers.

Choose to live out loud. Choose happiness. Choose to learn and grow. Choose to live with intentional grace and love. Then continue to practice everyday, giving grace to yourself when you’ve had a “less than” response.

Remember, mindset is everything and you are powerful enough to control your destiny. Dig deep and live with intentional grace and love. For yourself, for those you love, and for strangers you randomly pass as you live your life.

Look for the good that is all around you. Life is beautiful. Even through the suck. So go ahead and embrace it and then watch how your life transforms.

life

Choices

The one thing you can’t take away from me is the way I choose to respond to what you do to me. The last of one’s freedoms is to choose one’s attitude in any given circumstance.”

-Viktor E. Frankl

The origins of this quote stem from an entirely different reality but hits home with me nonetheless. Life is simply a series of choices.

Choice is an extremely interesting concept and I think many of us forget exactly how much control over our lives we really do have. We paint the lives we have with our choices every day. It is up to me, and no one else, how I decide to see my world. And for a long time, I chose to focus on the negative in my (ex) husband, so that became the world I lived in.

Because I chose to focus on all of his faults, all of the ways I was treated disrespectfully and hurtfully, all of the times he was either emotionally abusive or manipulative – or both, I painted my (ex) husband as someone who didn’t deserve kindness, much less love, in return.

Every day, for so long it makes me feel uncomfortable, I painted this extremely detailed world – one where I was the victim. I was unloved. I wasn’t enough. I, perhaps with no conscious effort, chose to self-sabotage my marriage.

Those are strong words. But I’ve been nothing but honest here, completely transparent, especially with myself. That’s been my choice of how to process a world that was filled to the brim with lies. I am doing constant and intense self-reflection. When a catastrophe hits your world, there are obviously many ways to handle it. I have chosen to spend a lot of time looking within.

When I chose to take my (ex) husband’s attacks personally, when I chose to react with something so far away from compassion that it hurts me to think of the person I was, I was allowing my world to self-destruct. At any given time, I could have chosen to respond with a gentle, caring heart.

Okay, but really, do you know how hard that would’ve been?! I was quite sick, basically at the level of “functioning adult” and not much more, and was being berated for being an awful wife. I was the butt of the jokes when we hung out with other people. I was humiliated and embarrassed, both publicly and privately. The things that my (ex) husband said to me in in the safety of our home and during our arguments, simply put, cut me to my soul. It would have taken intentional effort to respond with compassion. And I was so exhausted and hurt.

But here’s the kicker. I am so exhausted (emotionally) and hurt now. The pain cuts so deep now, far deeper than it has the last 6 years. I have the same baggage as before – not feeling “enough” – but it’s become sharply intensified since March 17. Yet, despite all of this, I am choosing to live with kindness. I am actively choosing to not react to his anger and hurt and jealousy. I am giving grace. I am doing today what I actively chose not to do before. Every single day, I intentionally choose to treat my (ex) husband with the grace and compassion he doesn’t deserve. I didn’t realize it during the last 6 years, but my choices actively destroyed our marriage. Well, they at least aided to the collapse.

Well, now our marriage is over. Shattered. Completely wrecked. And all that’s left are the people involved. And people deserve grace – even when they don’t.

So now, when my (ex) husband is angry, or hurt, and has the apparent need to lash out, I, rather willingly, become the (figurative) punching bag. I let him throw all the low blows he desires. I barely blink as he says all the things, as he throws words and phrases at me that are laced with so much venom. Because now, I understand how to not take those words personally. The toxicity pouring from his mouth comes from a place so deep inside him that he has no clue where to even find it. It comes from so much childhood and adult trauma. It all comes within him and has very little to actually do with me.

Some of the times, living with the level of intentionality I am choosing to live with just becomes too much – and I mess up. The conscious effort it takes to live with grace becomes overwhelming and I find myself behaving in a manner that is far more how I used to respond to things, rather than how I actively want to respond to them now. Old habits are hard to break and it takes all of the intentionality I can muster, all of the conscious thought and effort, to respond how I want to respond. Sometimes the knee-jerk reaction is still there.

But when you know better, you do better. And now I know better. So I am doing what I can, moment by moment, to do better.

I choose, at every opportunity that I consciously remember to, to give grace. To live with true kindness in my heart. To approach the current relationship we’re in – one now as coparents – with the compassion I consciously refused to give for the last 6 years of our marriage. To be the punching bag.

By leading with grace and kindness, I am actively choosing happiness. By understanding this has so very little to do with me and so much to do with him, I am capable of forgiving him when he chooses to attack me. By consciously self-reflecting, I remember that my choices were not always coming from a place of love and my focus, for so many years, was destructive.

When you know better, you should choose to do better. Today, I choose grace, therefore, I am choosing happiness (and I do strongly believe that happiness is far more choice than it is emotion). Every day, I paint the world I live in with my thoughts and I now refuse to focus on the negative energy that was my focal point for so long.

We must be careful with the choices we make. And we must remember how much control over our choices, over our world, we really do have.

I will actively choose happiness, grace, kindness, and compassion, especially in the moments where those are the hardest to muster. Because I choose to live in a world that is filled with rainbows and butterflies. So that is the world I will paint by choosing my thoughts intentionally and carefully.

We must choose our thoughts and actions wisely. We must be careful to avoid helping to create the catastrophe. And if it’s too late, if catastrophe is already upon you, if your world has already imploded, as it has for me, then choose grace moving forward.

We cannot always choose what happens to us. We can, and absolutely should, choose how we react and move forward. Give yourself grace and especially give it when others don’t deserve it.