life, Uncategorized

90 Days

As I write this, it’s two days shy of 3 months since I received an email that completely and irrevocably changed my world. It’s been exactly 90 days.

When I left my first husband in January of 2008, a lot happened in those first 3 months. A lot of fun was had and life was carefree. Then, by early April, I was in an exclusive relationship with future ex-husband #2.

I can’t even begin to imagine trying to be in a relationship at this point. I mean, come on, let’s be real… I can’t think of ever being exclusive with someone again, but for sure not after 3 months! I was with my first husband from late 1998, when we’d started dating, until early 2008. Almost 10 years together. And just a bit more than three, short, insignificant months later, I was already in another relationship.

Ex-husband #2 and I were together almost exactly 11 years. I didn’t choose to leave him so the way this is going down is significantly different than with #1. My feelings, my heart, my everything, really, is completely changed. The way I perceive life has been catastrophically altered. After #1, I still believed in love. I still saw the world through a set of beautifully romantic lenses. Perhaps that’s why it only took me about 3 months to be in a relationship again.

There’s an interesting parallel that’s beginning to develop between the end of this marriage and marriage #1. After just about 3 months post leaving my first husband, I was ready to calm down some and re-focus my energies. It just so happened to be in the form of a new relationship with now ex-husband #2. Today, early this morning, a feeling from deep within started bubbling to the surface. I’m undergoing a bit of a transformation, something feels slightly different now, in how I’m approaching life and how I see the world around me.

So much has happened in 90 days, yet I still wonder who I am and I constantly question what I believe. I have moments of sadness that are so great that even breathing feels like an impossible task. I have super low lows and also pretty magnificent highs. And the rest of the time it just “is.” I run through the motions. I take care of my daughter. I workout and hang out with friends. We laugh. I cry. Some days, the moments range from feeling quite “normal” to catastrophic to incredible. All within hours of each other.

For example, yesterday was such a day. The morning was great. The afternoon was filled with sadness and I felt like a zombie, simply going through the motions. Then the evening was one of my favorites I’ve had in the last 90 days. That’s a lot of emotion to process in just one 24 hour period!

But that’s also the way it has been, day after day, one after another, strung together now for 90 days. There’s just so much emotion to process in each 24 hour period. And it’s been exhausting! I’m seeing hope on the horizon, though, that the sea is about to calm significantly, going into these next 90 days. I feel something shifting within and I’m curious as to where it’s going to take me.

I’ve learned a lot, I think, in the last 90 days. Mostly, about people. People are inherently good. I’m no longer afraid to talk to a stranger or go to Target after dark or sit by myself at a restaurant or bar. Literally, guys, these were things I didn’t do because the fear was so all consuming. I catastrophized and feared so much that it stifled my life. Now, so many of those fears and hesitations no longer exist. I’m becoming far more confident in who I am and in going after what I want.

Unapologetically.

I’ve spoken with more random strangers in the last couple of months than I probably have in the last 10 years total. And the freedom to just connect with other humans is so beautiful! It has opened up my world. I’ve experienced things that I normally wouldn’t have ever even tried before. I’m being introduced to new music, food, drinks, places…all because I have stepped out of my comfort zone (okay, I was thrown from it) and I’m creating a new comfort zone. I am free to reinvent myself and to explore life in a way I never have before.

It’s energizing. And exciting. And liberating.

On this journey of reinventing myself, I’ve had to do an insane amount of self-reflection. And over the last 90 days, I have reached some hard truths. I realized, finally, that I lost myself for a while. I threw myself into being not only a mom, but the best mom there could possibly ever be. I also was incredibly sick for years and, man, living with a chronic illness really changes you. And then, all of a sudden, I was this person who was not me. She just wasn’t Katrina. But nobody could’ve told me that. I would never have believed it.

I know that I was a big problem of why my marriage sucked. It takes two, for sure, but in talking with someone tonight, it hit me that I probably started the negative cycle we were stuck in by not reaching out and getting help after my daughter was born. I blamed myself for her traumatic birth and lived with that for way too long. I put my husband on the back burner because he was not a helpless little child that almost died because of his mother’s stubbornness. He was a grown adult who didn’t need me.

But he did. And it surely wasn’t fair for me to treat him like an afterthought. Not only did I just not know any better, it wasn’t a conscious decision. I didn’t even know that’s what I was doing. So he struggled, of course, with being an afterthought, and that also changed our dynamic. He wasn’t understanding or compassionate towards me. I viewed him as selfish – didn’t he understand why I couldn’t be anything more than a mom to this helpless little girl? But of course he didn’t understand. It is very difficult to understand irrational behavior and my behavior was exactly that. Like I said, I needed help. In those moments, though, I didn’t think I did. Hindsight is always perfect, isn’t it?

So here we are. 90 days later. The actions of our pasts are permanent and irreversible. We can be sorry for our parts we played and also understand that somethings are just too great to come back from. My ex’s cheating and lying for so long – that betrayal – is far too great to come back from. It changed me to my core and has made me question everything I thought I knew or believed.

It also put me on a path towards a new sense of freedom and discovery. There are no expectations, limitations, boundaries, and, most importantly, no fear. It’s incredible how much fear and worry I had. How it snowballed, too, and magnified my fear. And it’s even more astounding that it’s *mostly* been erased. I think it’s because everything I avoided out of fear was to keep me from being hurt (physically or emotionally).

I’ve now been so deeply hurt that I literally can’t put it into words.

The pain is truly indescribable. There isn’t much that could make me feel lower than I have in certain moments over the last 90 days. So my attitude and approach towards life is now just so free of concern. Because nothing (pretty much) will ever hurt this bad so why not take the risk and go for it? If I end up getting hurt, it still won’t be this bad, so it doesn’t even matter. To know that I am rising above this pain means that I am capable of rising above whatever adversity is thrown in my direction.

Well, except when we’re talking about that “r” word. That’s something where I am making a conscious decision to avoid at all costs. I’m surely not ready to consider being in a relationship. I may never want to go down that road, to be that vulnerable again. That’s pretty much the only thing that could make me feel this low, so out of self-preservation, there isn’t much need to be in a relationship. Ever. Well, that’s how I feel today. That level of connection is just not anything that needs to exist in my world. And I don’t want it to.

But I digress… Back to rising above! I think part of the shift I’m feeling today is that I’m focusing more on the positive life changes that my ex’s actions are bringing me. I’ve never felt more confident. I’ve never realized the strength I have within. On those extremely difficult days, I still survive. As exhausting as it is, I take a breath…and then another. I’ve survived through incredible pain that stems from a betrayal so deep that it’ll be a long time before I process all of those layers.

For 90 days now.

I’ve done a ridiculous amount of self-reflection. I mean, really looking at myself. And I have no regrets about who I am becoming. I’ve learned that I can be exactly who I want to be and that this moment, right now, is the only thing that is real. I’ve learned to live in moments, not days, weeks, months, or years. I’ve learned to let go of expectations and just be. I’m open to try things I never would’ve before. I’ve learned that living out loud is the most freeing and wonderful way to live.

Life is difficult. For all of us. Every single one of us has something we’re going through. If anything, I hope to inspire you all to live out loud. Unapologetically be who you want to be, even if it differs greatly from societal pressures. This is your life and you are free to pursue your happiness as you see fit. And you definitely do not have to live according to tradition or society’s rules. That is far too stifling and you end up losing yourself. Live in the moments of life and actively seek out those moments that make you smile as often as you can. Don’t worry about what tomorrow could bring – just be. Right now is the only reality that matters. It’s the only thing that exists.

At least, that’s what I am doing. And because of the freedom to live out loud, unafraid and uninhibited, I have had wonderfully fun experiences and have met more interesting people that I never would’ve even made eye contact with before. By living life this way, by being on this path (thanks to my ex’s betrayal), I feel more alive than I have in a long time. And I’m now incredibly aware of how much I missed out on due to the grip of fear controlling me. My ex has done me a favor, honestly, by causing me to hurt so deeply.

I am no longer afraid. Truly, there is no better gift I could’ve ever been given. Who would’ve thought that I would’ve looked at his infidelity as a way of shaking me awake so I can live the life I want to live? 90 days ago I don’t think I would’ve called this betrayal a gift. Now, though, I feel as though it has empowered me. It has granted me permission to live an uninhibited life. It truly feels limitless.

So in this moment, I am now looking forward to the next 90 days. Who knows who I’ll be by then? What I do know is, whoever I am, I’ll be happy.

life

Nobody Should Ride a Roller Coaster Alone

I’ve dreamed of being an author since I was in the 4th grade. My closest friends have encouraged me, for as long as I can remember, to carve out time during the day to write. One of my bestest friends of all time gave me two journals, one pocket-sized, so that I can never have an excuse that I’ve lost a potential book idea. I carry the pocket-sized one with me at all times and I write down book ideas and inspirations that I get randomly throughout the day.

I have so many ideas for books. And they are all written in those journals. Perhaps one day I’ll actually write one of those books.

But for now, I have a monster book brewing in my head. It’s a memoir/guidebook of sorts. I’ve lived through my fair share of trauma, this latest catastrophe being the most destructive. Yet, I’m still smiling – well, most of the time. I have a lot of stories to share, a lot of lessons learned and even more that are yet to be learned. And you all seem to connect with what I write.

It makes me wonder what could happen at a much larger scale.

So, this blog that I am currently writing is dedicated to one of the potential chapters of my future book. Please tell me how you like it.

Chapter Something

Processing life after a catastrophic trauma is so much like riding a roller coaster. You feel clammy all the time, with moments where you want to cry to moments where the tears are from laughter. You’re so nauseated. All. Of. The. Time. You don’t dare eat because you just know you’ll throw up after coming down from that first big hill. And if you’ve ever ridden a roller coaster, you know all of those sensations, all of those feelings, are valid. They’re normal.

The same is true when processing great catastrophic life events.

When I was younger, a trauma occurred and I felt so isolated, so scared, so confused. I didn’t understand what I felt or why I was feeling it. And I was ever so ashamed. Even though it’s 20 years later, and I’m going through a significantly different situation, though of catastrophic proportions once again, it is just as confusing and scary, and also again, I feel shame. Though this time around, I’m not isolated. I have chosen to share my story. To live out loud. To talk about all of my feelings with anyone who will listen. I will not be silenced. And I will not be bullied or threatened into keeping my story to myself.

I am screaming my story to anyone who will listen.

And, damn, is that ever so helpful!

It’s helpful because it reminds me that I’m not alone. So many other people have experienced my same pain. They’ve told me that I could be writing the words that are engraved on their hearts.

The last thing you want, after experiencing sudden devastation, is to feel like nobody would understand what you’re going through, to think that you are living this chaos alone. Yet, so many people do. They suffer in silence. They don’t want to be a burden on others.

Guys, I have burdened so many of you! And because of that, I have been held up, physically and emotionally. You have been my lighthouses, shining your bright lights into the darkest places of my mind, never relenting until it penetrates my soul. And none of you have made me feel like a burden.

It’s human nature to want to help others! We desperately want to comfort other people – even strangers. Though we especially want to be there for those closest to us. And when I lay my troubles into their hands, it helps. I feel lighter. They empower me, help me feel embraced, loved, and supported. They help me acknowledge that while I currently have shit in between my toes from it hitting the fan and going everywhere so then I of course can’t help but step in it, it won’t always be there. Not only do they remind me that it won’t always be there, they actually get their hands dirty and help wipe it away.

The community you allow into your life wants to be there. They want to lift you up. They want to see you succeed and grow and flourish. They want to shower you with love and support.

So let them in. And burden your community with your troubles. You will find yourself in a much better place to cope with the turmoil in your heart and you’ll probably even find that certain relationships within your community strengthen. Friendships deepen to levels you didn’t really think would be possible in such a short amount of time.

So dare to live your story out loud. Find the strength to speak your truth. Start with one person, and then let the flood gates open. You’ll be so surprised by not only the sympathy, but also by the empathy. People will feel badly for you, feel angry with you, cry with you, get drunk with you, and laugh with you.

Others will connect with your soul. They’ll understand you before you even understand yourself. Because they’ve walked a thousand miles in your shoes already. They’ve worn them in for you, making your navigation through the storm perhaps just a wee tiny, little bit easier.

Not everyone will agree with you reaching out to anyone who will listen. And that is okay. This isn’t their path to travel, nor is it their wave to ride. As long as you find peace in sharing your story with others, keep right on narrating your life. Your community will make it known who wants to listen, who feels comfortable being your lighthouse. So follow their beacon and expose your heart. The more raw and exposed I have lived in these last 2 months, the less alone I have felt.

And I just can’t say it enough. You do not want to feel alone while weathering your storm. Many in your community will definitely be able to sympathize. And at least one person will be able to empathize. They will wrap their arms tightly around you, flooding your whole body with a warm embrace that is electrified with their unconditional love and support, and they’ll shower you with forehead kisses. Your community is waiting, at the ready, to do whatever it takes to convince you that you are not alone.

Find them and lay your sadness, your fears, your anger and your anguish into their awaiting hands. If you bend too far, and end up broken, hand them all of your broken pieces. And do so without shame or worry of being a burden. Because they are waiting there, judgement free, with duct tape to slowly help piece you back together.

Your community loves you. Unconditionally. Lean on them and let that love fill you until you feel strong enough to survive another moment.

And before you know it, you are no longer merely surviving. Thanks to them, suddenly one day you are thriving.

As I write this, the lyrics to the song, “Lean On Me,” popped into my head. Specifically, these:

Please swallow your pride
If I have things you need to borrow
For no one can fill those of your needs
That you won’t let show”

Lean On me
bill withers

That Mr. Withers sure knew what he was talking about! Be unashamed of your roller coaster. Swallow your pride and lean on your community because your feelings are valid and shouldn’t be felt in isolation.

Nobody should ride a roller coaster alone.