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I Feel Everything…So I Feel Nothing

*This was written on May 15, but I fell asleep before publishing it, so it’s referencing Tuesday night’s chaos.*

I feel nothing. I want to say nothing. I want to think nothing. I want to embrace nothing.

I feel nothing. I want to say nothing. I want to think nothing. I want to embrace nothing.

After last night’s drama, where I felt emotions ranging from fear to sadness to anger to extreme calmness, it is nice to feel nothing today. I have had a pretty quiet afternoon and evening. I have been pretty overwhelmed today. It started pretty much as soon as I woke up and remembered his actions from last night. I hate remembering.

Today I went down to the courthouse and started the tedious and long process to file for legal separation. I officially am the owner of not one, but two failed marriages. What a gem that is. I am starting to feel like Ross, from Friends. I can completely understand why he stayed secretly married to Rachel, to avoid divorce #3. I just can’t see myself being in any kind of serious relationship ever again. In order to be in a successful serious relationship, you have to let your guard down, to blindly trust. To allow myself to become so vulnerable that I’d willingly put myself at risk of feeling this much pain that my mind literally shuts down in an act of self-preservation is not something I’ll ever actively seek out. At least, that’s how I feel today.

Sometimes something happens to us that hurts so badly that the only response is to shut down. To feel nothing so that you don’t feel everything.

Today, I feel broken. He broke me. I hate writing that, to give him that kind of power. Yet, it’s exactly how I feel. Today, I am fully barricaded in my castle, with all the hazards and obstacles fully in place to prevent myself from falling again. I cannot feel this depth of anguish and despair again…I won’t. There’s only so much a soul can take before she breaks.

It sounds so dramatic. And I know I’m “young.” I also know that time heals most wounds. Being right here in the thick of it, though, it feels as though this wound is just too deep and has too many layers that need to heal to ever resemble anything unbroken again. Some hurts are impossible to recover from.

While this isn’t my first trauma I’ve ever experienced, it is the most multi-layered. The stacks of different kinds of pain that need to be processed are astounding. I also acknowledge that my history proves that I do eventually recover. The next greatest trauma that I experienced took me almost a full decade to come back from. And this is just so much worst. I guess time will tell.

For now, though, I will remain guarded and actively escape this awful reality as often as I can. Unapologetically.

So, if you talk to me and I seem a bit vacant or distracted, just understand that life, in that moment, is just a little too much to absorb. Or if I talk a little too much, I know you will listen. My life bounces between extremes right now. It’s either “feel all the feelings” or “feelings? Those don’t matter. Let’s bury them.”

It’s interesting. I’ve always been open and emotional (and oftentimes, an emotional mess with everything worn transparently for all to experience right along with me). My ex has probably asked me, with no exaggeration, 20 times in the last 24 hours if I’m okay. Because I’m super withdrawn – vacant.

I am okay. I will be great again. I will go back to feeling everything again. For today, though, I will remain safely inside my castle. And feel the void that is my current state.

Because if I feel anything, then I’ll feel everything. And I want to feel nothing.

life

The Wave

Not even 2 hours before I started writing this, I caught a glimpse of myself in the mirror, and I was pleasantly surprised when I saw a glimmer of happiness in my eyes, a speck of hope. As I walked past the mirror just now, before sitting down to write, I just saw pain and hurt staring back at me.

Depending on when you talk to me, I’m having a great day, an okay day, or a difficult day. And all three could occur (and have) in a matter of 20 minutes.

I think the most difficult part of where I currently am in this journey are the triggers – especially since I don’t know what they are or when they’ll hit.

Tonight, I came home from Target and we were both in the kitchen, making a snack. We talked about watching something together on T.V. I was in a great mood and so was he. And then he made a joke, which, while under “normal” circumstances would’ve been harmless, it wasn’t at all a joke to me. It triggered me and I began to quietly spiral.

For the next hour or so, I played this movie in my head, filled with imaginary scenes I concocted as thoughts of his indiscretions rained upon my brain in a sudden downpour. He must’ve noticed because he came over and asked if I wanted to talk, or yell, or stab him with the fork I was using (he likes to make jokes when he doesn’t know what else to do).

I told him, with pain and sadness dripping from my voice, that this was just part of the process. I ride the wave. If grief strikes, or anger, or loads of disgust, I try to feel every bit of it. I have to. I don’t dare stifle the emotions, or try to bury them, or else they’ll surely continue to haunt me, years into the future. And I definitely don’t want that to happen.

You see, I fully understand with my logical brain that I am on a roller coaster that has no end in sight. I feel like I have embraced this; I am on a journey at sea and am at the mercy of the waves. Sometimes the sea is calm and in those moments, I feel legitimately strong, hopeful, and happy. Other times, though…man! It’s like I’m riding through the craziest storm. I mean, we’re talking Cat 5 hurricane. And my poor boat is being rocked so hard that I don’t have a clue how I’m even holding on. How is it possible that I haven’t yet drowned?

I’m exhausted at times, so emotionally drained, just from hanging on.

And that is okay. I am perfectly fine being broken right now, picking up my pieces one by one and learning how they will now all fit back together. I will not be okay still struggling to find peace with all of this years down in the future. Now is the time to face it and deal with it, so I can move forward with a newfound strength I still don’t fully realize I have.

And so I workout. I write. Sometimes I talk. And a lot of times, I just process alone.

And I ride the wave.

*This was written at night on 4/22/2019, but then I fell asleep. *shrug*