life, love

Foolish Notions

Do you ever have moments that cause you to just stop, dead in your tracks, goose bumps covering your body as your blood runs cold, and you ask yourself, “What in the hell am I doing?”

Goodness, I hope that isn’t just me.

That literally just happened and I was suddenly overwhelmed with a need to write.

The last few months have once again given me an opportunity to learn how to let go of any false sense of control that I thought I had.

It’s quite interesting, what March 17th has represented for two years in a row now. Last year, on the evening of March 17th, I received information that thoroughly rocked my personal world and threw me off the path I was on. In hindsight, I am incredibly grateful for that shove. This year, on March 17th, quarantine began for me. It was my last morning at the gym, the last week I worked a full week, and the beginning of another push off the path that I thought I was happy to be traveling on, though this time it was professionally that I was knocked off kilter.

I suppose the universe always knows better and guides us towards our truest destiny, regardless of what we think our path should be. Trust the process, right?

But that’s so hard! Because, inherently, we just want to believe we control our destinies. That we can fight the inevitable. But eventually, what is supposed to be will be. The energies align how they must and we are at their mercy.

The sooner we can grasp that, and understand that we really have no control, the happier and more free we can feel.

Though, let me back up, because I’m about to contradict myself. We do have control over one incredibly significant thing – our own mindset.

Last week, my boyfriend asked me if I’d forgiven my ex yet, for what transpired over the last year of our marriage. I actually hadn’t thought about it – had I formally forgiven him? I understand that forgiveness is for oneself, otherwise the toxicity of holding on to that pain and hurt consumes you and hinders your ability to experience true, uncompromised happiness.

Logically, I understand that. Emotionally, however, my first thought was, “Has he ever really apologized to me for what occurred?” I don’t remember receiving a sincere and genuine apology. So, I kept thinking…the pause extending into the arena of discomfort for my boyfriend, who began to wonder if perhaps he shouldn’t have asked the question. But that wasn’t why I hesitated in responding. I wanted to think through my thoughts and feelings surrounding the question. I wanted to be thorough in my space before speaking it aloud.

The thing is, I suppose I had forgiven him.

There are some interesting similarities between my boyfriend and my ex husband. Through many, many discussions with my boyfriend, who is essentially an outsider, I was able to obtain closure with my ex. I was able to forgive him.

I used to fully believe that I had control over my life. I could make choices and would then experience the outcome that I’d wanted.

After both of these St. Patrick’s days, I’ve learned that I can only control so much. Honestly, I’m sick of trying to plan and achieve my desired outcome, fighting to make things happen – or not happen. It’s so much more fulfilling and freeing to simply let go. Everything occurs that is supposed to anyway, so why fight so hard?

My boyfriend and my ex met a couple weeks ago. We’d planned for him to arrive at my house at a certain time so we could go together to my ex’s home and there’d be plenty of time for a decent chat. I was insanely nervous and wanted everything to go smoothly. I wanted my ex to like this man, who’d surely become a significant role model in my daughter’s life. And then, after a number of factors, my boyfriend found himself running terribly late. Unbeknownst to him, this is one of my ex’s triggers. He absolutely abhors tardiness. He was furious and texting me all sorts of irritated comments. Control. He was controlling the situation (or so he thought) and then, my boyfriend’s appearance occurred beyond his control. Late, as a matter of fact.

When we finally arrived, he lectured my boyfriend as I sat there, uncomfortable, sitting in between the man I now love and the man I once loved. These meetings are not for the faint of heart. Ultimately, they found a common ground – in me. I’ll always have love for my ex-husband, as he is a significant part of not only my history, but also my present and my future, thanks to my daughter. And my ex will always have love for me and will always feel the need to protect me, as I am the mother of his child. My boyfriend loves me and has that same desire to protect me (perhaps that is ingrained in men? The desire to protect their people?). Regardless, these two men found a common thread, which pretty quickly, united them.

They began chatting about me, both eager to work together to protect me, laughing about bonding over going on an adventure together to seek out those that have hurt me long before. Also, my boyfriend made it clear he was not in my daughter’s life to replace him and be the new daddy, rather more to just add a layer of love and support for her. He was there, to stand alongside my ex-husband, to make sure no harm comes to either myself or my daughter. They drank their favorite drink (yes, it’s the same) and came to a common ground.

This would not have been able to happen if any of us tried to control the situation. It unfolded naturally and rather pleasantly, overall. It was also inevitable that my boyfriend would become a part of my daughter’s life, as he is now a significant part of mine, so my ex’s willingness to meet him made it all flow easily.

We all know that life can change in mere seconds and everything we hoped for, planned for, and/or worked for can all shatter in a blink. And, we all know that we can recover. We can experience something so catastrophic that the ability to breathe becomes the only focus because even that is far too difficult to accomplish without concentration. And then, ever so slowly and over time, you discover your strength and just how resilient you are. You survive, then adapt, and finally, thrive.

But in order to thrive, truly and wholly, you must forgive. I’ve forgiven myself, for being a pretty terrible wife and playing my part in the catastrophic decisions my ex made. And I’ve forgiven my ex for making them.

Hurt people hurt people. And man, does my ex hurt.

I do not want to hurt anyone. Ever again. So, my pain must be processed. True and abundant forgiveness must be given. There is no longer any toxicity within, I harbor no pain from anything along my path that I have encountered. My wounds have healed and scars have formed. My pain brought me to my present and it’s now a pretty incredible place to live. My bucket is patched, I’m filled with self-love, compassion, understanding, and am thrilled to say, pure happiness.

I no longer have any desire to control anything or anyone and have finally mastered the enlightened acceptance that life just is. I will always work hard, of course, and I’m a dreamer, so my eyes will always be wide with wonder. But as roadblocks come up, as March 17ths continue to come along throughout the year, though I may have a short cry, I’ll never linger in despair. “Nothing is as bad as it seems or as good as it feels.”

It just is.

And to think we have any control over anything is not only the most foolish notion of all, it inhibits our ability to pursue the one thing we all deserve – true happiness.

life, love

Grace Sucks

I wrote last night, about how I want to behave with grace towards my ex. And then, right there in that very blog (that I thankfully didn’t publish), I was not extending an ounce of it. All the proof was staring back at me, letters strewn across my computer screen, in black and white, about how I want to give grace, yet, in the very same paragraph, I was still bringing up the past. That isn’t giving grace. That is me holding on to my baggage, refusing to let it all go, allowing it to control me, and still playing the part of victim.

So, this post will hopefully be shorter. And if it’s not sweet, I’m not publishing this one either.

My ex noticed these shelves needed hung. So he came over and hung them for me. He also gave me an old drill of his (yes, it works) so I didn’t have to go buy one. He is a good person.

The world is exactly how we paint it. People are exactly how we choose to see them. For years, I chose to see my ex in a negative light, focusing in on anything he did that evoked a negative or anxious feeling. But he’s so much more than that. He’s funny. The life of a party. He can bring a smile to anyone’s face during any given moment. Last week, during our divorce hearing, he made the judge laugh. And he made me laugh, too.

Yesterday, my ex mentioned he wanted to make our daughter french toast for breakfast. This isn’t his week with her, though. Today, she had a snow day. I called him and asked if he wanted to come make her french toast at my house. So he did. He is a good person.

I’m done hating him. Everything that happened is in the past and I’m at the point where I can truly forgive him for it. And I can move forward. Finally.

Now that we’re divorced, the marriage “dissolved,” it doesn’t matter what he did. It doesn’t matter what we both did, leading up to it. On my death bed, I’m sure I won’t think about how angry, sad, hurt, etc I was at some point in my life. I’ll look back at my life, as a whole, and think how beautiful and filled with love it truly was. Because it is. I’m super lucky.

So, that’s what I am choosing to focus on.

I am loved.

My ex has a good soul.

I love myself today. More than I ever have in the entirety of my life. So I accept all the experiences that have made me who I am in this moment. I’m grateful for my ex, and more importantly, I’m grateful for every bit of our history.

So, here we are. I’m grateful for my experiences. I wouldn’t be the person I am today without having taken every single step on this journey. My path has been interesting. It’s been filled with so much pain. And in that pain, there has been incredible beauty. So, to me, now, at least, it’s all been worth it. So why not show some grace towards my ex for it?

I am not a victim of my circumstances. Things happened. For a while I let them break me. I’ve realized I’m better than that. This life is truly beautiful. So that is what I will choose to focus in on. And it’s definitely what I will project out into the universe. It’s time I turn this pain into something beautiful.

To be perfectly honest, though, giving grace sucks. It’s hard.

And it’s exactly what I want to do. For myself and my daughter. When this whole journey began, well over 7 months ago, my plan was to behave with class and grace. Well, that was quite impossible for me for way too long. I had zero desire to extend grace or to conduct myself with even an ounce of class. I had a long list of excuses and validations…but don’t we all?

So, here I am today. From deep within my heart, I want to live with grace, though that might be one of the hardest things I’ve ever done. And I’m choosing to forgive. I’m letting it all go.

It’s time for me to truly move forward. The only way I can do that is to release the baggage I’ve been holding onto like my life has depended on it. I’m not a victim. I am strong. Valuable. Incredible. It’s time I begin to act like that, rather than continue to hang on to the hurt.

Because by hanging on to the hurt, I’m telling myself, and projecting to the world, that I deserve to be treated as nothing more than the broken individual that I am.

Well, screw that!

I am not broken. Shit happened. Shit happens to everyone.

It’s time to focus in on the good.

My ex is good. There’s beauty in my history. And giving grace is both challenging and rewarding.

I still cry. I still eat my feelings. I also wake up the next day and choose to smile. There’s plenty in my world to smile about and that’s where I’m finally deciding to focus.

Tonight I’ve cried a lot. I’m sure my eyes will betray me tomorrow. There’s a deep sadness in my heart for how I treated my ex over the last 6 or 7 years, and especially the last 7 or so months.

There’s not a whole lot I can do about any of that…except move forward in love, grace, and forgiveness (for both him and myself).

I’m letting everything go. And focusing on what truly matters. One breath at a time.

I am in control of this life. I am in control of my responses. I am in control of my choices.

And, while at times it truly does suck because it’s hard as hell, I am finally choosing to give grace. He deserves it. And my soul requires it.

life

A Graceful Spiral

When it comes down to it, we all choose the life that we want…even if it isn’t the life we say we want.”

Imposters S1: E3, Netflix

Without some semblance of *perceived* control, one tends to spiral. There has been a lot of spiraling in my home lately.

Today, after chatting with a close friend, I realized all of the emotions and actions from the past week, for sure, and probably much longer, have come from a place of control – either a loss of it (my ex) or the freedom of finally having some again (me).

From my perspective, based on an 11 year history, my ex has a controlling personality. Hindsight is amazing and as I sit and think about our relationship over time, I see things with such clarity now. He uses manipulation and intimidation to gain control. He always has, I just never saw it. When he feels like he has lost control, the intimidation and manipulation reaches an all-time and, at times, scary high. This happened a couple of times this last week, and while it made me feel incredibly uncomfortable, it was exactly what I needed in order to continue moving forward with the tedious task of legal separation. (Why, oh why must there be so many hoops to jump through?!)

But since I must, I will jump. Set boundaries need to exist.

My ex’s “boundaries” are so fluid that they’re practically non-existent. I thrive on having boundaries and I think people, in general, would tend to agree. Boundaries create a sense of safety and predictability. Without boundaries, it is much easier to lose control and, therefore, some bits of sanity are also lost.

And they also need to exist because he would like for us to get back together – and that is just not something I’m willing to do. Today my ex told me that couples have come back from “worse situations than ours.”

Really.

REALLY?! And what situation exactly is he having to come back from? Oh, oops! I messed up – I should say sorry to her. She has to forgive me. We have a daughter. We should keep our family unit together… Yep, he regrets his behavior. Feels awful. Apologize, show remorse, say you’re still in love. That’s all it should take for us to get back together. He thinks I’m the one throwing away the family because I will not give him a second chance. He would love for me to walk with him on his journey to becoming a better man and father. Because, he says, he has nobody to support him and doesn’t want to do this by himself. More guilt. More manipulation.

So I remind myself (constantly) that he chose this life. Actively. Intentionally. Willingly.

And let’s take a moment and look at what situation I am trying to overcome, shall we? I can count the people I blindly trust on less than one hand. He was one of them. He lied straight to my face, day in and day out, for almost a year. AND would’ve kept right on lying to me and doing his thing had he not been exposed by a woman (that he was seeing) and had disrespected one time too many. Not only did he lie, but, through his words and actions, he made me feel like an awful wife and an awful person practically every day. I was constantly reminded that I wasn’t enough. During the 8 weeks where I took care of him after he selfishly and stupidly made a move that ended in him crashing his dirt bike at a race, he was quite awful to me – awful enough that when his brother came to visit, he was so appalled he actually went home and told their mother about his behavior towards me.

I was emotionally beat down by him for a long time but for him to treat me that way WHILE he was cheating on me is just a whole other level of hurt. And then there’s the betrayal. And the selfishness. All the times he must’ve worked out of town for an extra day, or took a later flight, causing me just a bit more stress as I tried to manage life here as a single mom, just so that he could squeeze in a date before coming home… The multi-layered levels of heartbreak that his actions put me through, along with his behavior over the last 2 months, is enough to make me walk away feeling like it’s the best decision for all involved. There are some things that are just too great to overcome. “I’m sorry” will never be enough, especially when he makes comments that try to diminish the severity of his actions over the last year. (*eye roll* “Other couples have overcome worse than this.” What the ever loving hell kind of a comment is that?! He just has no clue the extent of his impact.)

While I fully recognize that this posting is definitely falling short, I am trying to be a compassionate person. I am trying to give him grace. I am trying so hard to understand his actions towards me. Perhaps he has issues that are so deeply rooted that he doesn’t even understand who he is and what he is doing. I can’t imagine that he does any of this intentionally. Or that he would purposefully manipulate and intimidate me. Or that he consciously plays the role of the victim in this situation. I think, perhaps, that’s all he knows, so in times of chaos, when he’s lost control, he resorts to the only behaviors he’s familiar with. Because I would’ve never married him if he wasn’t a good person. Somewhere in there, he is a good person. But I am no fool. Not anymore, at least. I know his problems aren’t mine to fix and they aren’t mine to accept any longer. I am now, finally, thinking clearly.

Well, for the most part. Some days are harder than others, though. Some days, I can’t help but get tangled up in the trap that his words weave. I allow myself to respond in anger or fear or sadness – emotions brought on by his attempts at manipulating me.

But those aren’t my true emotions. They’re simply knee-jerk responses to his words and actions. When I stop, take a step back, and really process, I no longer feel those emotions – at least not as intensely as I did at first.

Whether he does so intentionally or because it’s, sadly, all he knows, I will not let him control, manipulate, or intimidate me anymore. The reasons he behaves this way are not important. What is important, however, is that I am now in a place where his words no longer hold that kind of power over me.

So, I place my walls firmly up. I am trying to make clear boundaries, for the benefit of the both of us. For now, I will do what it takes to protect myself – to protect my heart. I will not allow myself to ever have the opportunity to experience such pain again.

Right now, I feel more empowered than I probably ever have. With proper boundaries in place, I have control back over my life. To finally feel like I’m no longer spiraling, that I have a sense of peace despite the stress of my current situation, is incredibly rewarding. The more my ex spirals, the more I focus in and process the immediate world around me. I have been doing a lot of self-reflection lately, thinking about what exactly it is that I am doing and thinking about how I now view my world. I’ve had moments that I welcome, where I stop and really take it all in, analyze what I’m thinking and why exactly it is that I think it. I truly enjoy thinking deeply about what I’m thinking. It keeps me centered.

So, after lots of processing, I’ve come to a place where I am completely comfortable with my decisions – and my new interpretation of the world around me. My newfound understanding of the world that I want to live in.

My (ex) husband says he broke me. I’ve also said that myself. Now that I have done a fair amount of thinking about it, I don’t know that I’m so much broken, as I am completely transformed. I’m “unbecoming everything that isn’t me.” The way I think now is vastly different than it was just 65 days ago. Neither school of thought is wrong, either, it’s just different. And I’m quite comfortable with being different. I thrive on it. I seek it out. I want to buck the system and intentionally act out against convention. It’s more comfortable for me than trying to fit in society’s norms. “Normal” is nothing I’ve ever wanted to be.

Please read this carefully – it’s NOT wrong to go against mainstream society if that’s what brings you peace and happiness. It isn’t wrong to control your own moments in whatever way you see best for you.

I used to be a Type A planner, with a thousand set plans for tomorrow, next month, next year, 20 years from now…and, well, you get it. I had my map all planned out. And when random acts occurred, causing me to make a detour, it would seriously mess with my head.

Well, 2 months ago brought a serious detour. One that, really, led me straight off a cliff. The old me, the old way of thinking and obsessively planning, is gone. She’s just completely gone. And you know what? I have never felt more free. I’ve never felt like I’ve lived more authentically than I am right now.

I have more control over my life than I ever have before. I’ve really never thought more clearly about my decisions. I live for now. I make decisions based on how I feel now. There is no tomorrow. It simply doesn’t exist!

Guys! If I could ever convince you of anything, it is to live for this moment, right now, and nothing else. And to do so unapologetically. When you think about the future, you’re causing unnecessary stress in your life. You have absolutely zero control over what may come. But, you do have at least some control over right now. Getting lost in the past and romanticizing it or stressing about the future – it leaves you powerless! You can’t live in the happy memories of the past or change what awfulness happened yesterday. And surely, no matter how much you think you can plan for tomorrow, you just never know when a catastrophe will occur and derail everything.

So stop spiraling. Even if it’s a graceful spiral that you’re in. Live for today. Love this moment, right now. It’s the only genuine time in your life! And what a gift it is!

In order to fully embrace this moment, the one you’re in right now, you have to accept it. And that’s where it can get difficult. But what’s worse than accepting this moment is fighting against it. There is control in embracing what is and therefore, there is freedom in it.

This moment might suck. A lot. But by acknowledging it, embracing the suck, honoring the heck out of it, you remain in control – and free.

Find your freedom. Accept what is. And live the most authentic life you’ve ever lived.

Then tell me all about it. Because I always look forward to hearing your stories.

life

When the House Burns Down

The other day, I was chatting with a dear friend. I was updating her on the most recent news of this catastrophe when she said something that absolutely hit home. She said, “When you burn down the house, you don’t have a say in what happens to the ashes.”

Today, I was talking with another dear and wonderful friend. I was also updating her on where my mind is and she came up with this analogy. If you’re drunk driving with your best friend in the car, and you get in an accident where the best friend is killed, you have massive amounts of guilt and emotional trauma to deal with. And you also go to jail. There are consequences for actions, no matter how badly you may feel about your actions after the fact.

A month ago, when I was visiting a friend out of state, one of her friends helped me create an account on a dating app. Since then, I have gone out on dates with 4 different men, 2 of which were a complete bust. The other 2 dates were wonderful and we’ve gone on more dates since. If you’d like details on those dates, I’m more than happy to share them with you. I am telling you this for two reasons: 1.) I am not ashamed, and 2.) my ex’s verbal and emotional abuse no longer have power over me. I have been threatened by my (ex) husband that he is going to tell everyone what I am doing so I just may as well beat him to the punch and take away his power. He cannot control me anymore. *shrug*

I am choosing to live my life – my single life – as I see fit. My ex is no longer a person I know, nor trust. He’s a stranger to me. Yet, in many ways, he still behaves in all the ways I recognize – as just tonight he showed that ugly side of himself to me again. He tries to manipulate me with his words and his physical presence, he tells me that he talks with girlfriends of mine who, behind my back, are judging me and supporting him. While I am glad he is being supported, his attempts at manipulating me by using my friends, fall upon deaf ears. Whatever world he is painting, I no longer have to be a part of, and I’m completely shuttered off to him.

He no longer has power or control over me – and it’s destroying him. I think he has always equated love with emotional manipulation. It was how he was raised. He knows no better. He doesn’t understand why I won’t stop what I am doing and just give him a chance – even though I tell him repeatedly that I do not believe his words are genuine. And his actions back me up.

Tonight, I was threatened in a number of ways and every time I told him that he was threatening me, he appeared clueless. My ex is spiraling fast, and is trying so hard to take me down with him, but I am stronger than that.

I am thankful for my girls, my constant stream of support, that help me process my emotions. For years I fell into my ex’s manipulative traps. Now, when I feel myself starting to fall for his angry and manipulative attempts, I have my girls to sound off to, and they remind me of who I am.

I am strong. I do not owe him anything. And I especially do not need to give him my time when it is spent with him attacking me and trying to manipulate my feelings. Stressful situations help people reveal their true colors. For the most part, I have chosen to live life through this catastrophe with grace and understanding. While this blog might be filled with a bit more drama than it is grace, I felt I need to lay it all out there. I have friends dealing with guilt and emotional manipulation and I’m sure many more of you are, as well.

If you dealing with any negativity, hear my words. You owe nothing to anyone, not even your time. You do not need to put up with any guilt trips, any attempts at emotional blackmail, any attacks to your character. You are doing the best you can with the cards dealt to you. Own your strength and shut down the other person’s negativity by being completely shut off to it – do not feed into it! If you do not acknowledge it, you do not give it power. Tell the other person, over and over, that they no longer have control over you and you will not be manipulated anymore. It is not your problem how others react to your behavior.

It is not my problem how my ex chooses to respond to my behavior. I am being upfront and honest with him, answering all of his questions with truthful statements. I am not betraying him. I am not attacking him. I do not lie (daily) straight to his face. We are here today because of a complete disregard, by him, of his vows, and his family.

On March 17th, 2019, at 6:08 pm, my marriage broke. It ended. I no longer have a husband and haven’t for just about exactly 2 months now. It’s been 8 and a half weeks. The man I once thought I knew, the man I desperately tried to see, the one that was loyal and honest, stopped existing then. And the one I see now, the disloyal, manipulative, selfish, willing to do and say whatever it takes to get what he wants person, is now in his shoes.

And he wants me to be friends with him. This “new” guy my ex thinks he is wants me to contemplate a future with him. He says he wants to fight for us, to fight for me. And in the same moment, barely a second later, he threatens and verbally attacks me.

Interesting why I wouldn’t be open to being vulnerable and giving that guy a second chance. *eyeroll*

I refuse to be vulnerable. I refuse to indulge him by being a willing participant on his roller coaster ride. I refuse to be emotionally manipulated and verbally attacked.

I refuse.

Our broken family was not caused by me being unwilling to give him a second chance. Our broken family was caused by his selfish and narcissistic behavior. Our broken family was caused when he decided to join Ashley Madison and sleep around on every business trip he went on rather than put in any honest effort into making a failing marriage work.

He burned down this house.

Now I’m cleaning up the ashes in the way that I see fit.

Perhaps I am emotionally closed off – not only to him, but to others as well. I am riding my own roller coaster ride and am incredibly vulnerable from one second to the next, as I deal with the messy residue staining my life. I surely do not need to make myself vulnerable to a man who continues to attack and abuse me.

I am stronger than that.

So, if you have any opinions that you’d like to share as to how I should be cleaning up the ashes of my house that was purposely burned down, please, share them with me. Also understand that in doing so, I may close myself off to you, too, to protect myself.

I will not allow myself to be attacked by anyone. Ever. Again.

Now if you will excuse me, I have to go wash the soot off my hands.

life

Choices

The one thing you can’t take away from me is the way I choose to respond to what you do to me. The last of one’s freedoms is to choose one’s attitude in any given circumstance.”

-Viktor E. Frankl

The origins of this quote stem from an entirely different reality but hits home with me nonetheless. Life is simply a series of choices.

Choice is an extremely interesting concept and I think many of us forget exactly how much control over our lives we really do have. We paint the lives we have with our choices every day. It is up to me, and no one else, how I decide to see my world. And for a long time, I chose to focus on the negative in my (ex) husband, so that became the world I lived in.

Because I chose to focus on all of his faults, all of the ways I was treated disrespectfully and hurtfully, all of the times he was either emotionally abusive or manipulative – or both, I painted my (ex) husband as someone who didn’t deserve kindness, much less love, in return.

Every day, for so long it makes me feel uncomfortable, I painted this extremely detailed world – one where I was the victim. I was unloved. I wasn’t enough. I, perhaps with no conscious effort, chose to self-sabotage my marriage.

Those are strong words. But I’ve been nothing but honest here, completely transparent, especially with myself. That’s been my choice of how to process a world that was filled to the brim with lies. I am doing constant and intense self-reflection. When a catastrophe hits your world, there are obviously many ways to handle it. I have chosen to spend a lot of time looking within.

When I chose to take my (ex) husband’s attacks personally, when I chose to react with something so far away from compassion that it hurts me to think of the person I was, I was allowing my world to self-destruct. At any given time, I could have chosen to respond with a gentle, caring heart.

Okay, but really, do you know how hard that would’ve been?! I was quite sick, basically at the level of “functioning adult” and not much more, and was being berated for being an awful wife. I was the butt of the jokes when we hung out with other people. I was humiliated and embarrassed, both publicly and privately. The things that my (ex) husband said to me in in the safety of our home and during our arguments, simply put, cut me to my soul. It would have taken intentional effort to respond with compassion. And I was so exhausted and hurt.

But here’s the kicker. I am so exhausted (emotionally) and hurt now. The pain cuts so deep now, far deeper than it has the last 6 years. I have the same baggage as before – not feeling “enough” – but it’s become sharply intensified since March 17. Yet, despite all of this, I am choosing to live with kindness. I am actively choosing to not react to his anger and hurt and jealousy. I am giving grace. I am doing today what I actively chose not to do before. Every single day, I intentionally choose to treat my (ex) husband with the grace and compassion he doesn’t deserve. I didn’t realize it during the last 6 years, but my choices actively destroyed our marriage. Well, they at least aided to the collapse.

Well, now our marriage is over. Shattered. Completely wrecked. And all that’s left are the people involved. And people deserve grace – even when they don’t.

So now, when my (ex) husband is angry, or hurt, and has the apparent need to lash out, I, rather willingly, become the (figurative) punching bag. I let him throw all the low blows he desires. I barely blink as he says all the things, as he throws words and phrases at me that are laced with so much venom. Because now, I understand how to not take those words personally. The toxicity pouring from his mouth comes from a place so deep inside him that he has no clue where to even find it. It comes from so much childhood and adult trauma. It all comes within him and has very little to actually do with me.

Some of the times, living with the level of intentionality I am choosing to live with just becomes too much – and I mess up. The conscious effort it takes to live with grace becomes overwhelming and I find myself behaving in a manner that is far more how I used to respond to things, rather than how I actively want to respond to them now. Old habits are hard to break and it takes all of the intentionality I can muster, all of the conscious thought and effort, to respond how I want to respond. Sometimes the knee-jerk reaction is still there.

But when you know better, you do better. And now I know better. So I am doing what I can, moment by moment, to do better.

I choose, at every opportunity that I consciously remember to, to give grace. To live with true kindness in my heart. To approach the current relationship we’re in – one now as coparents – with the compassion I consciously refused to give for the last 6 years of our marriage. To be the punching bag.

By leading with grace and kindness, I am actively choosing happiness. By understanding this has so very little to do with me and so much to do with him, I am capable of forgiving him when he chooses to attack me. By consciously self-reflecting, I remember that my choices were not always coming from a place of love and my focus, for so many years, was destructive.

When you know better, you should choose to do better. Today, I choose grace, therefore, I am choosing happiness (and I do strongly believe that happiness is far more choice than it is emotion). Every day, I paint the world I live in with my thoughts and I now refuse to focus on the negative energy that was my focal point for so long.

We must be careful with the choices we make. And we must remember how much control over our choices, over our world, we really do have.

I will actively choose happiness, grace, kindness, and compassion, especially in the moments where those are the hardest to muster. Because I choose to live in a world that is filled with rainbows and butterflies. So that is the world I will paint by choosing my thoughts intentionally and carefully.

We must choose our thoughts and actions wisely. We must be careful to avoid helping to create the catastrophe. And if it’s too late, if catastrophe is already upon you, if your world has already imploded, as it has for me, then choose grace moving forward.

We cannot always choose what happens to us. We can, and absolutely should, choose how we react and move forward. Give yourself grace and especially give it when others don’t deserve it.