life

I Hate My Life

No truer truth has been spoken to me in recent months.

Seriously. I hate it. How did I get here???

I see my daughter every other week. I get the equivalent of about 4.5 more years with her before she goes off to college. And that’s being generous.

I am traveling out of the country next week and spent the day trying to figure out how to not come home.

Because I don’t want to be around family. At. All. If I can’t have my daughter, I don’t want to be around anyone’s family.

I don’t want to be around happiness.

Not during Thanksgiving.

Sure. I have plenty to be grateful for…of course!

I’d be fine seeing single people filled with gratitude. And spending my time with those single people.

But absolutely no happy families. Because I don’t have a happy family.

So, I think I’ve decided to road trip. Just so I can avoid my life a little bit longer. Because I really hate this reality.

Today has been a struggle. All day long. I woke up upset. I cried during my workouts. I cried in between them. I cried when I came home from them. Then I had to pull it together so I could work.

And thank goodness I love what I do and who I spend my time with while at work. Because they made all the difference today.

But then, I had to come home…

And I remembered that I hate my life.

I’ll be 39 next month.

This isn’t where I’m supposed to be.

At least, not personally. Professionally, things are wonderful. I’m grateful for how I get to earn a living. I’ve never been happier, professionally speaking, than I am right now.

But personally? Ugh. Disgusting.

I’m ashamed of myself.

Truly.


Well, I wrote this Monday night, after a pretty terrible day where I was all up in my head and my feels. And, to be perfectly honest, after consuming a hefty-sized margarita.

Rather than erase/edit it heavily, I’m leaving it.

Guys, I am not as strong as I seem. I have my moments. I have entire days! I cried during my morning workouts Monday morning (feel free to check out my Instagram, where I made a brutally honest post). All of these emotions are exhausting to process – still. The roller coaster isn’t as wild and extreme as it once was, and I’m ever so grateful for that! Yet, I’m still on it. It’s still quite the ride. I’ve learned, over time, that when I’m not living with complete honesty – to myself and those around me – my days are much harder.

I have much more anxiety. I binge eat, and then feel terrible (at one point, I was up almost 20 pounds from 2 months ago. I’m dropping it back down, and doing so in a healthy manner). I pick at my cuticles (my M.O. for when I’m way too stressed to handle life). I don’t sleep.

When I’m living a dishonest life, one that lacks authenticity, it really messes with me – mentally and physically.

So, that means I have honest conversations with myself. Seriously. I look at myself in the mirror and ask myself, “What the hell are you doing?!” I also don’t tiptoe around others anymore. Not around strangers and not those closest to me.

This is me. I say how I’m feeling. I can’t – and won’t – hide my tears. Even though I want to run away, I refuse to hide.

People have told me that they gain strength from these blogs and from me. Every time I’m grateful, though I’m mostly shocked. I am not that strong. I’m exhausted. I want to run away. I AM running away. And lately, I feel like I sell out a bit of my soul for tiny moments of pure happiness, that come only when it’s convenient. But, for right now at least, I’ve decided that I want to feel that happiness – at any cost.

So, the roller coaster continues. Life’s imbalances continue. My emotions vary from day to day, week to week.

And then, I remember.

Just breathe, girlie. You’ve got this.

Bring it back to this moment right now. And then inhale slowly. And let it out…let it all out.

I did the incline yesterday morning. It’s like my form of meditating. It gets my mind right almost every single time – that workout rarely fails me.

Tuesday, November 5, 2019

What it does for me is so amazing. It’s transformative. And, it hit me, this journey is incredibly symbolic to life. I think that’s why I feel so wonderful every time, after I’ve completed it. It shifts my perspective. The incline is a perfect symbol of how to do life. You tackle this beast one step at a time, sometimes having to tread slowly and carefully, other times throwing caution to the wind so you can hustle to make your goal, and other times you find yourself crawling on all fours because you’re not sure how exactly you’ll make it to your next breath, much less your next step.

But you do! And then, you’re at the top, realizing it wasn’t as bad as it seems – it never is.

Sure, I mean, it’s been plenty bad. I’ve had moments in my life where I’ve felt hopeless, terrible desperation, and everything has just felt pointless. I can think back to specific times where I’ve just wanted to throw in the towel, so to speak, because the thought of doing anything else was simply too exhausting.

I have felt completely and utterly defeated.

There have been some dreadfully dramatic moments where I have cried, laying flat on the floor, face buried in my arms, until a puddle of my own tears formed beneath me.

And then, I breathe through it and another day comes. Because, really, I refuse to succumb to any other choice. For me, there is no other option other than to keep getting back up, no matter how badly I’ve gotten knocked down. Thankfully, I am surrounded by an incredibly strong and positive community, who oftentimes have done the heavy lifting and have picked me back up.

So, one way or another, I’ve always gotten back up.

And every single time, I’m able to stand a bit taller. I feel a bit stronger.

Then, I check in, reminding and reassuring myself that I am, indeed, strong. That I am “enough.” This is so new to me – to believe that I am “enough.” I want to make sure I now continue to realize that I am. Which means I must be aware so that I don’t fall into old habits.

Like I did Monday.

So, I am choosing to create these new habits. Ones where I remind myself who I am. And I keep myself honest, by self-reflecting regularly and asking myself the hard questions. Like, do my actions reflect a life being lived with authenticity? Do I tolerate nonsense because I don’t think I deserve better or is it because I’m choosing to give grace and be understanding? I’m almost constantly checking in with myself to make sure I understand my worth, that I continue to recognize my value. Then, I’m careful to not answer these self-imposed questions until I’m convinced the response I’m giving to myself is actually one I’m certain is the truth.

It takes work to battle my demons.

Yet, I’m finally realizing these demons I am fighting, the ones we all fight in whatever way they show themselves, are not signs of weaknesses. My greatest battles within – understanding my value and believing it, and giving myself grace – are what give me strength, in the long run. By continuously facing those demons head on, by writing them down publicly and not trying to hide them, by acknowledging out loud that I engage in these battles frequently, it reminds me I am human. And that I can use these broken moments to learn and grow.

I refuse to have a fixed mindset. Every single day I can become a better version of myself, if I choose to. Every time I acknowledge that my demons defeated me in certain moments, or for days, I am also acknowledging that I had the strength to face them and get back up again. I am reminded that it wasn’t as bad as I thought it was.

And that’s my big takeaway from being so in my head this last Monday. I was questioning myself, my integrity, my authenticity, my tolerance…everything, really. And I was beating myself up, refusing to give myself the grace that I deserve, and simply making “it” all bigger and worse in my head than what the reality of this life is.

It’s not as bad as it seemed on Monday. Life is good.

I actually love my life.

I’m beyond grateful for this journey.

Everything just is. Nothing is quite as bad as it seems. Nothing is quite as good as it seems either. No matter how we’re feeling, especially when we’re feeling the extremes, it’s all just so short-lived. The only thing certain is that it all will change. Everything is quite fleeting – situations, feelings, time…

So, I remind myself, once again, to breathe through the moments, especially those where my emotions feel extreme. Nothing lasts forever, at least not without constant effort to make it persist, and that’s true with both positives and negatives. What you feed is what will grow.

So, days like this past Monday will come and go. Days so much better than this last Monday will, too.

All I can do is continue to accept the journey, and breathe through all the moments. Because that’s all life is. Moments. And if we choose our focus correctly, they’re all good.

life, love

Fireworks!

I feel anxious. But not anxious bad. Excited anxious. Things firing all over the place anxious.

There is just so much going on right now, in all aspects of my life, and I feel like my world is exploding in an entirely different way than it did 169 days ago (yes, I’m still keeping count. I’m a numbers person. I like the data. *grin*). Like, fireworks exploding.

For years and years, I felt like I had 2 lives in one, and they were never jiving together. The professional side and the personal side. Usually, the reality was I’d be rocking it professionally but sucking at the personal side of life. And I was reminded, pretty frequently over the last 6 or so years, exactly how awful of a wife I was.

But I was killing it professionally. And as a mom. I just sucked as a wife.

But right now, today, the split road has joined into one, wide, beautiful road. I picture this road as the “White Way of Delight,” for all you Anne of Green Gables readers out there. My life is finally jiving in all aspects. Professionally AND personally. Fireworks!

Thinking about where my company is going to go over this next school year gets me so excited that I feel like my insides are literally buzzing. And then, one of my best friends and I are going into business, taking a giant leap of faith – together. And it’s going to be incredible. I can feel that in my bones, too. My book is already outlined out, I just have to start writing and it will be an actual and legit book soon enough.

My friends and my community are about the best people in the whole entire world and they make my day to day a better place to exist. I couldn’t have made it past all those dark days without the support from all of you, my dearest community. You lifted me up out of the trenches time and again and I owe my everything to you. You’re all getting wine, tequila, after my book gets published and I can afford all that alcohol, but I can give you all tons of hugs in the meantime. *wink* I owe you the world for being so wonderful over these last, awful *almost* 6 months.

I cannot believe it’s been almost 6 months. Half a year already. Wow!

I feel like it was 5 years ago, though. Or, more accurately, an actual lifetime ago.

I have changed so much and I wouldn’t go back to who I used to be for a second. This new me is daring, spontaneous, and can’t be bothered to care very much about living the cautious life I once did.

This life is meant to be rocked. I’m grabbing the bull by its horns and hanging on for dear life. I’m taking risks, both personally and professionally, that I would’ve only dreamed about in the past.

I’m open to the positive energy of my world and it’s being returned to me 100 fold.

I absolutely cannot wait to see where it takes me.

And I think this is all happening now because I’m finally listening. And not just to people’s words, but to their actions. One of my all-time favorite people, Maya Angelou, once said, “When someone shows you who they are, believe them the first time.”

I’m done jamming a square peg into a round hole just because I would prefer it if it fit.

I’m listening. Carefully.

And remember when I had my epiphany that I am enough? And then, if you’ve been reading my blogs and following along, you’ve seen that it’s been a roller coaster of believing it and then having to convince myself all over again.

When someone behaved in a hurtful manner in the past, or in a way that I just didn’t really appreciate, I’d think to myself, “What did I do to make them behave in such a way?”

I’d blame myself. Fully. And then beat myself up for it over and over again.

I wouldn’t necessarily always reflect, either. I just owned the other person’s actions. Because, I thought, since I wasn’t ever enough for pretty much everyone, it seemed, it was obviously my fault. Obviously, an area where I was lacking was what caused them to become upset with me – or ignore me – or whatever negative action it was.

Now, though, it’s becoming like water off a duck’s back. I no longer take it personally. I know it’s not about me. Because if it were, and if it were a valuable relationship, and I did do something offensive, then I would be approached and a proper conversation would be had.

But proper conversations are not being had. So I know it isn’t about me. And I no longer question my worth over it. It’s not about me. Because now I know I’m enough. I know that I add value to other people’s lives. And I know where my heart is.

Guys, I actually and genuinely love myself. Every single bit of me. This might be the first time in my life where that statement is true.

It’s so freeing to feel so sure about myself. It’s so freeing to approach life with absolute fearless self-confidence that I am willing to take blind leaps of faith, both personally and professionally. Like opening a completely new business, independent of my successful academic support business. And to have so much self-assurance that it will absolutely be something that makes my heart swell with pride, just like my current business does.

There’s something to be said about living a truly authentic and fearless life. I am no longer guarded against the world. I’m not even jaded like I once was. I’m learning to not overthink situations. I’m learning that, in order to live honestly and purely, to truly absorb everything life could possibly be, you must be willing to humble yourself and open your heart.

Even if it means that leads to eventual pain.

I strongly believe that a painless existence is a safe, and therefore, boring one. I do not want to live a safe, guarded life, simply to protect myself from the potential of being hurt. I am embracing this life and all that comes my way.

Because everything just is. This moment. This breath. This is the only thing that is real. And not only am I learning how to accept that, I’m also fully understanding that people’s actions towards me oftentimes have very little to do with me.

And that’s just as equally freeing of a feeling. And maybe that’s part of why I am not worried about the potential inevitability of pain. I’m overcoming a double whammy of pain – that of loss and betrayal. And I’m understanding that what pushed my ex actually had quite little to do with me. I’m also fully accepting that this is all part of my journey. And I now know just how strong I can be.

I used to get so frustrated if someone didn’t behave in a manner I wanted, or hoped, they would. Now? Well, most days, at least: whatever. Seriously. I just don’t have time for that. I have no expectations that I place on others – because as a dear friend once told me, “Expectations are just future resentments.”

So, where I once hoped others would behave in a certain way, I no longer do that. They’re going to respond to life based on the baggage they are carrying around. And that’s not my problem, nor does it have anything to do with me or my self-worth.

Everyone has their own pile of shit. Life is hard. It’s hard for literally every single person I know. And we all deal with our “hard” in our own ways. No one individual’s “hard” is any harder than anyone else’s and no one way to trudge through it is better than another.

We are all just navigating through life, hanging on for our dear lives sometimes, all while carrying our baggage and smelling our pile of shit that permanently, or at least semi-permanently, lives in front of our faces. It’s impossible to ignore (though so many of us try, in vain, to pretend it doesn’t exist.).

We can try to re-frame the negative and use new phrases in order to replace the negative self-talk. We can re-train our brain and re-focus our mindsets. But we’re still going through our own storms. And our baggage will forever be a part of our story.

And that is absolutely okay. There is nothing wrong with that. Unconditional love and understanding for others is all we can give. I no longer feel like I have to harbor anger or resentment because it has nothing to do with me. Perhaps your bag is extremely large, heavy, and awkward to carry. Mine was, too, for a while. I’m not sure if it’s getting lighter, or if I’ve just developed a better system in order to carry it, but my baggage is no longer completely weighing me down like it once did.

Let me get a little more personal with you for a second: part of my baggage is that I love attention. I crave it. It feeds me. So, when I used to not receive the attention I so desired, I would take it personally. What is wrong with me? What did I do?

Perhaps I still default to that at times, but another thing I’ve been practicing is “the Pause.” I have been trying very hard to pause before I react. And in that moment, when I’m successful, I remember that it isn’t about me. The lack of action, the lack of attention, is not because I am not worthy of it. It is because of something within the other person. Perhaps they just need time to do their own reflecting. Perhaps they’re just busy. Perhaps they’re simply clueless. *smile* Perhaps they’re struggling with how to carry their own baggage. Perhaps it’s one of a million other reasons.

But it’s not because I’m not worth it.

Putting this epiphany that I had into actual practice has been so rewarding. I’m finally internalizing it. But because it’s a practice, I am by no means perfectly knocking it out of the park. Sometimes I react, and forget about the pause. Sometimes I default to wanting to immediately apologize for doing something wrong, even though I have no clue what I did wrong. And probably actually did nothing wrong.

But, now, more often than not, I sit back and remember that it’s not about me.

Before, when I hadn’t felt worthy, I lived guarded. Scared. Nervous. Filled with anxiety. I lived a life that lacked authenticity. And in all those moments, slowly and over a lot of time, I ended up losing who I genuinely was. I became this whole new person who would rather just keep quiet in the face of the verbal abuse, crying to my friends or silently by myself, and started to only see the worst that life could offer. Looking back at who I was, how I thought, the exhaustion and fear that took over my life, the changes occurring so slowly that I didn’t realize how bad it all was until I was able to look back at it from a distance…it just makes me sad.

I get that it’s been less than 6 months since my world changed forever and that, typically, is not viewed as very much time at all. But the personal growth has been unreal. I now have the ability, the self-confidence, to put into practice the actions that I feel will continue to lead me to living a truly authentic and free life. I speak with a blunt honesty that lightens my soul. Anyone who cares to listen, or read my blogs, sees the level of transparency with which I now choose to live my life.

And with this new heightened awareness and desire to live authentically, there have been noticeable physical changes, also.

My fingers, well, the cuticles around them, are almost completely healed now. This is huge, because the more anxiety, stress, and sadness that I feel, the more mangled they become. It is an outward sign of internal chaos and pain. The skin surrounding my nails has been destroyed for months, broken open and never having an opportunity to heal because I was so broken internally.

I no longer feel broken.

I no longer feel unworthy.

I have a greater understanding of who I am, what makes me happy, and exactly what dreams I want to pursue. I have no problems telling someone close to me that they upset me or how I want to be treated, and how they can show me that they value me. I no longer internalize it and worry about hurting their feelings for telling someone that they hurt mine.

I am choosing to live with the utmost transparency and it feels so good.

This transparency and authenticity is what is finally leading me down my “White Way of Delight.” I am, at long last, feeling as though who I am professionally and who I am personally are merging into one clearly defined soul.

I feel as though the colors in my world are glowing more brilliantly, my light is shining brighter, and the love that will eventually come into my life will be unlike anything I’ve experienced before.

Because now, finally, I am listening the first time and believing it. I am no longer willing to force anything. And I clearly see who I am, who I want to be, and I understand how to be fearless and free. And, goodness, it simply feels absolutely amazing!

**Side note and PSA**

I believe I need to credit my incredible therapist for getting me to this stage this “quickly.” At the beginning, I saw him weekly. We then spaced it out to every couple of weeks, then once every 3 weeks, and we recently made the transition to monthly appointments. Over time, we have developed a trusting relationship. Now, he really sees me and, therefore, calls me out when I need it. He’s been an extremely valuable resource on this journey and I have no plans on stopping our appointments. Especially if you are going through something, I highly recommend finding a professional to help you through it. Friends and your community will be your constants, of course, but nothing replaces a good mental health professional.

life

Honesty

I have been cautioned by some that I am saying too much, being too forward, and perhaps being a bit too transparent.

If you’ve met me, you know that I am not one to follow the rules of convention. It’s never been my style.

Societal rules tell us we should suffer in silence and put on a happy face. The problems we face should never be publicly displayed.

But why?!

We all have problems. We all have storms we’re valiantly trying to combat. Why is it perceived as a weakness to tell others that we’re struggling? Or that we’re facing challenges? Or that we’re unsure from one moment to the next whether or not we’re emotionally strong enough to keep fighting the good fight?

Perhaps it was the magnitude of my (ex) husband’s dishonesty. Perhaps it’s that I’m almost 40 and really pretty damn confident and just really don’t care what others think of me. But these moments of my life are being lived über honestly. If some stranger in the grocery store sees that my eyes have tears in them because grocery shopping was something we both enjoyed doing together and now I wander the aisles alone and she takes a moment to ask if I’m okay, she’d better grab herself some popcorn and have a seat, because I’m talking.

In some cultures, they don’t ask others how they’re doing unless they have 20 minutes to listen to the response. But here, it’s taboo.

Well, taboo schmaboo. We should all care how our fellow neighbor is doing. And we should all live authentic and honest lives. It is not a burden on others to share how you’re feeling and we, as a society, really need to change our mindset on that.

If I were trying to handle life since March 17th on my own, trying to put on a brave face and stumble through the day to day without ruffling anyone else’s feathers, I’m sure I’d be a broken disaster.

It has been so incredibly freeing to lean on others, to scream about my pain from the mountain tops, to speak honestly that life has been more than just hard.

I refuse to live silently.

Lies of omission are still lies. And I will not omit my life, my truth, from anyone – especially not from those who ask.

So, please listen to what I am saying: listen intently and with purpose. Your pain is not your burden to grasp tightly to yourself. I love you. Strangers love you. Seriously. I have received more love from strangers in the last 40 days than I probably have in my entire life combined. And it’s been beautiful. It’s reaffirmed my faith in humanity. People are good. Abundantly good.

People inherently want to help. They want to make others smile. Let them listen to you. Share your pain with someone other than yourself. If it makes you uncomfortable, start with those that love you the most. Then share with acquaintances. Before long, you, too, will be sharing with the stranger in the grocery store aisle.

Starting as soon as you read this, make this promise to yourself: I refuse to live silently.

Whisper it. Then scream it. You deserve to be heard. Your pain is valid. Live it. Feel it. Honor it.

Do not omit your life. Live authentically, ugly crying and all. An honest life is a free life. And we should all live freely. So, I am sending you, any of you in pain, all my love. Feel it and know that I am here for you.

Refuse to live silently.