life, love

Nailing the Heck Out of Life

Each and every blog I’ve written has been written in the raw moments of the intense emotions storming inside of me. I haven’t filtered my pain. I’ve been open and vulnerable to the blank page before me – and to all of you.

As a verbal processor, it has helped me work through whatever emotions I was feeling at the moment and by the end of each blog, I’ve, for the most part, felt better.

But once I’ve written them, I let them go. I haven’t gone back and read any of my blogs.

Until tonight, that is.

I wasn’t sure I wanted to, really. But for some reason, I’ve been in this challenging head-space lately. It’s even gotten to the point where it’s affecting my workouts, which has been super frustrating. Something has to change. I have to get my mindset right again.

So tonight, I decided to read the first few blogs, from the beginning. And you know what? I am not that person anymore. I’ve felt the change. I’ve known that I’ve blossomed into this different woman. But reading how I thought I should’ve behaved immediately afterwards blows my mind.

I needed to look back in order to move forward and I’m grateful I have the opportunity to do just that, thanks to these blogs.

Back then, I wanted to choose to act with class and to give my ex the grace he didn’t deserve. That was important to me. In those first weeks, that turned into that first month, I was hoping to be an example for my daughter in how you deal with pain. And I thought there was a “right” way to show her how it all should be processed.

I no longer believe that.

I have absolutely yelled at my ex in front of her. I have gotten angry and frustrated and slammed doors with such intensity that I thought perhaps I’d broken them. (I haven’t.)

But I haven’t punched a wall again. So, that’s a win. *smile*

Because I promise you that I have wanted to. So. Many. Times.

And I don’t think it’s wrong to show my daughter that a person can feel such intense anger. It’s real life. For years now, she has experienced the exact same intense anger where she yells – no, screams – at the top of her lungs and throws things and wants to shred things with her teeth and her little fists ball up and she shakes and she just wants an outlet…just like me when I get mad at her daddy. And then, when her anger subsides, her and I discuss it. Calmly. Rationally. And we hug it out.

Now, I don’t hug it out with my ex, but I do apologize to my daughter when she sees me get that angry. And she understands. Because she has that emotion, too.

I’m at a point now where I really don’t care about giving my ex grace or treating him in any special way for my daughter. He’s just there, the father of my daughter, and someone I have to interact with to go over the details of her life. At this point, it doesn’t need to be anything more than that. Calm and civil co-parenting is the current goal. Perhaps someday in the future, we’ll be friends. For now, I’m just not ready yet. Sasha Sloan says it best in her song Ready Yet:

 I just want the bad feelings to end
But there's some shit I can't forget
I don't think I'm ready yet
Hit me up another time
Maybe one day I'll change my mind
You know that I just wanna be your friend again
But there's some shit I can't forget
I don't think I'm ready yet

Too much has happened, too much has been said, so many ridiculously challenging moments have been had in the last 5 months for me to think like I did in those first few weeks after receiving the email.

And he’s surely not as filled with humility like he was at the beginning, either. Which has been challenging for me to deal with, though, I am starting to be able to let that go. So, my daughter sees a vast array of emotions. And we talk about them. I’ve been really quite sad the last couple days. And she barely acknowledges my tears anymore. Not out of a lack of empathy, because she is such a compassionate and sweet soul. But more because she is so used to it. She kind of looks at me sweetly, but then carries on with whatever she was doing in the moment. Because it’s normal.

Emotions are normal. Feeling sad or angry is normal. Feeling happy and laughing is normal. I’m showing her that it’s okay to feel whatever it is she’s feeling. It’s all exactly as it should be.

And maybe that’s a much more valuable lesson?

Through natural conversation, the topic of future step-parents being in her life was brought up. I told her that I would never bring a step-dad into her life that wasn’t an exceptional human…that didn’t cherish both her and I. I told her that if someone were to be a part of our lives like that, it’s because he’d be out of this world and nothing less. And she smiled. And then, with a smirk, she reminded me of her one requirement, that she stated *I think* the day we told her we were separating, or within the first few days, at least. She wants to call her future step-daddy (and step-mommy) “Poopy Head.” I told her that if someone were to be in our lives playing such an important role, he’d absolutely be someone with a sense of humor and would have no problems with his new nickname. And she giggled.

I think these kinds of conversations are healthy and needed – and significant. They are never forced and come about only when she asks questions. I think, a necessary part of giving someone grace, is turning a blind eye to what they did. I don’t want my daughter to ever deny her emotions in order to make someone else feel less rotten about themselves. I am not sorry for my emotions. And I don’t try to hide them. Throughout this whole process, I’ve been an open book. And she has seen me process and battle all along the way.

So this week that she has been with me, she has seen her fair share of my sadness. And we’ve shared happy moments, as well. For example, when she asked me yesterday if I’d gotten any new clients yet, and I told her I had, she got so excited for me. And she was proud of me because it’s this early in the school year and I already have new clients. And, on a different day, she asked me about my day before I even had a chance to ask her about her’s. She cares. She’s thoughtful, She’s so considerate and kind.

It’s been over 5 months since her daddy and I split and just about 2 months since she’s been going back and forth in between two homes. And, while she still has moments where she asks why we can’t get back together (where I honestly respond that there are some things you just can’t come back from, and she seems satisfied with that answer thus far), she is a resilient little soul who is doing just fine. Despite seeing her mommy’s raw emotions. Or maybe it’s in spite of them.

She is thriving. And so am I.

And as I wrote that last sentence, I smiled. Because I believe it again. I haven’t felt it for a few days now. I just haven’t felt right within my world. I think looking back at those first few initial blogs helped me achieve the perspective I needed. I’ve come a long way. And yes, I have a long way to go. Significant personal growth continues to lie ahead in my future. And, that doesn’t take away from the fact that I have undergone a monumental transformation over the last 157 days.

I really enjoy who I am now, especially when the clouds part from overhead and I can see myself clearly. Fearless. Authentic. And ready to explore all the possibilities that now lie along my path.

You know, writing is the most incredible outlet for me. I started this blog tonight feeling so defeated and just kind of beat up. Writing reminded me that my daughter is both healthy and rocking the heck out of her life. She is thrilled about the adventures on her path. She is getting braver (she just told me she wants to be an actress, which is huge, because she’s always been so shy!) and I am going to take a bit of that credit. She is seeing her mama live fearlessly and chase down opportunities that once scared me silent. And she wants to do the same.

So, it’s been just a bit more than 5 months since catastrophe struck our home, and I am now able to clearly see that my daughter and I are absolutely nailing the heck out of this life we’ve been thrown into.

life, love

Onehundo

Okay. Not like I ever really sugar coat things, but this one is going to be pretty vulnerable. *sigh*

I just don’t get it. I felt so cheerful and optimistic when I wrote my last blog. I felt so high, so much like, “I’ve got this! This new life is amazing!! The world is my oyster!!!” And then, the last few days have felt so heavy. A quick nosedive into “bleh.” This roller-coaster is so not predictable. It sucks.

And I don’t really know why these emotions of mine tanked.

At the risk of sounding terribly cocky, I know I’m a gem. I know that I’m ambitious and smart and fit and pretty. I know that I’m a catch. I also know that my downfalls are that I’m stubborn and require a fair amount attention/validation. And when I’m not getting that validation, I end up having endless arguments within my head that I’m being ridiculous and I don’t need external validation. But I sure want it! And I repeat, over and over to myself, that I am wonderful. I’m a gem! And that I know I am wonderful so who cares if nobody else tells me that I’m wonderful?! And then the argument with myself ends because I either realize in that moment that yes, I am a badass or there’s no point in arguing anymore because I just can’t convince myself.

And then I have moments like this morning, where I still find myself crying at the gym. So many tears have been shed there!

15 minutes before this picture was taken, tears were freely falling. Here, we’re all smiles, ready to take on Round 2 of a killer workout at F45 and get those endorphins flowing. I’m super grateful for my gym bestie!!

Today, at the very end of my workout, new tears were shed because Rachel Platten’s “Fight Song” came on during the last station, when I’m in a plank, physically exhausted, and walloping my arms as hard as I can into a fake body thing. She sings,

My power's turned on
Starting right now I'll be strong
I'll play my fight song
And I don't really care if nobody else believes
'Cause I've still got a lot of fight left in me

And I cry…because it makes me feel like a fraud. Because days like today I just don’t feel like I’m strong or that I have any fight left in me. So the tears flow.

Some days I feel so tenacious and determined. And I know the world is my oyster and yadda, yadda. But then there are days like the last couple where I can’t snap out of the funk and it all feels too heavy. And all I want is a partner to remind me of how amazing I am. And then I want to believe it.

How can I fully grasp that I am this wonderful being AND still struggle with needing validation?

Look, I am a logical person. So, I start to reflect and really wonder where this is coming from. Have I always been someone who requires validation? (Friends who’ve known me for most of my life, or even for a while, reach out to me and tell me, please.) Or is this part of the aftermath because my ex stopped choosing me? Stopped fighting for me? And ultimately made the decision to throw me away?

I know why he says he made those choices. Because I was a crappy wife. I know why I was a crappy wife. Because I was treated awfully.

It was a terrible cycle that just spiraled out of control.

And, at the end of it, his choices still caused me feel as though I wasn’t enough, I wasn’t worth anything.

But I had my epiphany, right? I know I’m enough now. And I honestly do believe it.

So why do I feel like such a fraud still?

It’s beyond frustrating.

While a friend was reading my blog from the other day, he wrote me and said the sweetest things, validating me.

"You couldn't have said it any better. You are MORE than enough. Never let anyone tell you different. And I wouldn't call you a dime...more like a onehundo (that's slang for a one hundred dollar bill, people).

A dime can be easily lost, but losing a onehundo would feel like the end of the world."

Umm, yeah. That was so incredibly powerful to read. Especially the last line. My heart absolutely melted. It was exactly what I wanted, and perhaps even needed, to hear. I’ve read his words about 50 times, easily, in the last 2 days, to remind myself that what I feel is real.

I am the gem that I think I am. You should be sad if I’m not in your life. *shrug* While it’s hard to fully internalize it, I logically know that I am all these great and wonderful things. There are just some days where it’s a bit harder to fully own it, I guess.

It’s confusing and frustrating, though. How can you believe something about yourself and still argue with yourself that it’s real??? Why do I still feel like a complete fraud? I have to believe that this is a residual mess from the way my marriage ended.

Hmm, maybe that is it…

Perhaps it’s because actions speak louder than words. And in my reality, his actions were loudly and clearly that of someone who believed his wife wasn’t “enough.” So, while I know that I am enough, I also know that I wasn’t enough. At least, not as a partner. Not as a wife. Because if I had been, he would’ve fought for me, right?

Argh, even as I type that I know that to be untrue. I can’t absorb his fault. There’s never a good reason to do what he did.

But now that’s my baggage to carry, I guess. For the moment, at least. Until there’s a way to process this all out. It may take another opportunity to be in a relationship and see what kind of partner I can be. I’m not sure when or how I’ll let that baggage go, but I know I eventually will because my confidence is pretty great in all other facets of my life and I’m sure it’ll overpower these negative feelings eventually.

So maybe it’s not that I should feel like a fraud so much. Perhaps it’s more that I have yet to prove it to myself that I can be “enough” as a partner. Because no matter how much I logically understand that his choices during the last year of our marriage have very little to do with me, I still can’t help but internalize his words, that he’s repeated over and over, reminding me time and again, that it’s my fault.

But now, when those arguments inside my head happen, when I start absorbing the blame and questioning my abilities to be a worthy partner, I at least have the words quoted above, and of so many of my other friends, to fall back on. I keep saying that I’m going to write down each positive message that I’ve received from friends and stick them on a board or something, so I can see them every day and be reminded that plenty of other people think that I am enough.

So much weight shouldn’t be put on the actions from one person, especially when so many others negate it, except when that one person was someone you blindly loved and trusted with everything you had. The weight of that kind of betrayal, I’m finding, is quite challenging to fully dig out from. But I’m doing it, one pebble, one stone, one boulder at a time.

Because I am one incredibly resilient, beautiful badass. And I am enough – in all aspects. So I’ll keep smiling, keep living optimistically, authentically, and vulnerably, and I’ll remain open to possibilities and spontaneous adventure. And I know that one day down the road, someone will treasure me like the gem that I am. And, in turn, he will be adored.

Until then, I’ll keep fighting to stay strong. Because it is when I am strong that I remember that I am, in fact, a onehundo.

life, love

That’s MY Remote

So, if you’ve been following my blog, this won’t come as a surprise to you.

I’m filled with rage.

But, it’s just sitting there, simmering, so it’s not always obviously present.

Until I get triggered.

My biggest trigger is when my ex says things like, “I would’ve never cheated if you’d been a better wife.”

Guys, I go from zero to a million. Like that. *snaps fingers*

When I went to see my therapist earlier this week, I asked for help to control my anger. I hate that I’m living with such a terrific loathing towards him. I also can’t stand that I give him the power to illicit such pure wrath towards him.

I need to figure it out. Perhaps I cannot forgive him…yet, but I can learn how to release my anger. I have to.

So, I have to learn how to take my power back.

I had absolutely no clue how to do that.

And then my therapist explained it to me. And things started to make sense.

I’ve already re-framed his betrayal as an opportunity for me, for a new and improved life. So, what does it matter that he blames me for cheating? He betrayed me, over and over, for almost a year. That is a fact. It led to our separation. Another fact. Which has led me to living fearlessly and with more raw honesty than ever before, while chasing down adventures, and being given occasion after occasion to explore the world around me.

I’m living my best life.

I’m meeting people I never would’ve met before.

I’m smiling genuine smiles and getting butterflies in my belly from excitement and anticipation.

Life is good.

So, as my therapist literally gave me the remote control back to hold, I realized I should no longer give him permission to push my buttons. Those are mine to hold onto. And I get to choose which buttons are pushed.

I’m holding the remote now.

The other thing he told me was to focus on something else, so it gives my cortisol a chance to lessen again. Well, that was easy. The mountains bring me peace. And so does music.

Do you remember the scene in the Sound of Music where Julie Andrews is dancing and twirling amongst the mountains and singing? Yep. That’s where my mind goes. Except it’s me, twirling and dancing around the open field near A-frame on the hike up Pike’s Peak. (It’s beautiful there.)

And I smile.

Okay, I don’t smile on my face, because I’m pretty sure that’d just make me look crazy when my ex is sitting there gaslighting the heck out of me. So, I smile in my head. As I spin and twirl and sing, “The hiiiilllllllls are alive, with the sound of muuuuuusiiic….”

So, I’m learning how to manage my anger. I had a wonderful opportunity just yesterday, on our daughter’s first day of school, as he sat next to me in the car (she’d asked us to ride together as a family to take her to school, so I, of course, obliged), raising his voice and making all sorts of demands.

One of the demands? He wants to censor my blog. That’s a tough one.

“The hiiiilllllllls are alive, with the sound of muuuuuusiiic….”

I should not be silenced.

But I digress.

So, the remote is in my hand. He doesn’t get to push my buttons anymore. My anger is dissipating and I keep remembering what a wonderful opportunity he has given me.

One day, I will be treasured by a man. Someone who sees my worth and lives in astonishment that I am his. And I will adore him right back. I know what love is – and what love isn’t. I will not fall victim to gaslighting or narcissism again. My eyes are open and my level of awareness is at an all-time peak. And I know what I want and I won’t settle for less.

The sense of freedom and weightlessness of this new life is incredible.

So, with all of these wonderful and exciting details in my life to live, why harbor such toxicity?

I shall not. And I will not. Because I own this remote and I’m never giving it to him again. (Or to anyone else.)

And when he tries to take it from me? I’ll smack his hand and start to sing at the top of my lungs, figuratively speaking, of course, because it’s really all in my head, “The hiiiilllllllls are alive, with the sound of muuuuuusiiic….”

life, love

I Am the Cheese Dip

I have about a 4 minute drive to my gym. That’s it. It’s through my neighborhood and across the street. Today, those 4 beautiful minutes brought me a realization that rattled me so hard, that I cried.

A few weeks ago, I was chatting with a friend and he asked me the following: “If you could have anything in the world right now, what would it be? Be selfish, say exactly what comes to your mind.”

So, I did exactly that. I told him: “To be enough.”

His response was to ask for clarification. Did I mean for myself or for others. I told him, “Both.”

This interaction has weighed heavily on my mind, for obvious reasons. It was an incredibly vulnerable moment.

A week ago, I did the Manitou Springs incline with my bestie. While spending the morning together, many topics came up, of course. We’re friends, with busy lives and rarely get quality time like that. So we chat non-stop – even when we can’t breathe because we’re climbing almost 3,000 steps. *chuckling* Anyway, the topic of me not feeling like I’m enough came up.

And it’s haunted me since.

Then, like a lightning strike to my core, in a bitty little 4 minute drive this morning, out of the freaking blue, it hit me. I am enough.

I AM ENOUGH! *grinning like an idiot* I really am. *cue the tears*

It hit me like a ton of bricks, seriously. I was listening to a song…and then I was crying. And smiling. I can’t even remember the song.

I’ve always been enough. I’ve always been enough for me and for others around me. It was him who made me feel otherwise. It’s always been my ex. That’s not my issue – it was his perception that he reflected back at me. Perhaps it is he that feels that he isn’t enough? And he projected that onto me for years?!

Who knows. All I know now, after reflecting back on who I have been, especially in the last month or two, is that someone wouldn’t be as raw and authentic as I have been if they struggled with self-worth, or with feeling like they’re enough.

My interactions are pure. And if you don’t like what I say, what I believe, who I am, then it’s really no skin off my back. You see, I have this phrase that I love, “You can be the ripest, juiciest peach in the orchard and there’s still going to be someone who doesn’t like peaches.” If someone doesn’t enjoy your company, it probably has more to do with them than it does with you.

Because you are enough. And so am I.

I don’t see it as rejection and I don’t take it personally if somebody stops talking to me. It’s their prerogative to walk away. And it has more to do with them than it does with me. Because if it were really about me, and they cared enough, they’d approach me, talk with me, ask me the hard questions, and value the conversation. Like my bestie did last week. If they just walk away, then it’s not about me, and I don’t internalize it.

If I didn’t, deep down, think that I was enough, that wouldn’t be my response. It’d eat me up inside. I’d take it personally and something inside of me would be devastated.

But I am so secure with who I am that I’m pretty much completely unaffected. I mean, am I sad that I’ve lost friends? Sure. But, that’s all a part of life. Some people are just in your life for a season. And that’s just fine. I get it. Sometimes the friendship comes back full circle and if it does, wonderful! But for now, it’s like, I shrug my shoulders and move on. I’m done fighting to shove a square peg in a round hole. You don’t like peaches? Cool. Seriously. I’m not going to jam them down your throat or disguise them in a smoothie. *shrug*

So, I cried. Because I’m free! I’m finally free of the bricks that have been weighing me down, that I allowed my ex to place on me, one brick at a time, over the years. I never realized they were there, as there was such a subtle (and, at times, not so subtle) art of putting them into place.

Those closest to me have spent a lot of energy trying to take those bricks off. Telling me that I’m enough. But I just couldn’t believe it. I couldn’t wrap my head around how I could be enough when it had been ages since his actions showed me that I was enough. And then, for him to betray me? Insult to injury. Of course I wasn’t enough.

That was my thought process. Anything they said to tell me otherwise, was erased when he reinforced my thoughts by showing me that I wasn’t enough for him. Actions speak louder than words, don’t they? I wasn’t valued. So, that was my fault. Because surely I couldn’t have been enough or else we could’ve had one conversation without his phone in his hand (for example).

But – I am enough. And I always have been. I see that now. Geez…finally!

All of my actions are of someone who really doesn’t care what others think – because deep down inside, I’ve always known that I’m enough. I just had to dig my own way out from under the pile of bricks. I’m not out to behave in a way just so that it pleases you. I’m me. And I’m a delightfully juicy peach.

Or, as my friend told me. I’m not the free salsa. I’m the damn delicious cheese dip you probably pay way too much for.

Because I’m worth it.

life, love

Happy Anniversary

By the time I publish this post, it will be August 7, 2019. My 9th wedding anniversary. To the husband I am still legally tied to but for all intents and purposes, is very much my ex.

It’s weird. I’m not entirely sure how I feel about this anniversary. I mean, this time last year, he’d already been cheating on me for months! And we went out to dinner and celebrated our marriage. What a joke! I mean, goodness, when I look back at that dinner and that night, my blood boils. What a betrayal…

You can see it in this second, forever frozen by the phone’s camera that night. Look at his eyes. How did I miss this…this…”lacking” towards me. It’s just empty – and looking nowhere near me. This is the face of someone celebrating his 8th year wedding anniversary while he had been cheating on me for the last 3 months – and would go on betraying me in a hundred different ways for the next 7. Captured forever in this still. Let’s be perfectly real, here. He probably even talked to some lovelies that very day!

I guess that’s why I’m not really emotional about tomorrow. At least year 9 is being done honestly. Last year should’ve never been celebrated and I’m glad tomorrow won’t be. It’ll be a normal, busy day, filled with the typical Wednesday activities.

For me, right now in this moment, that is the hardest part to process through. To look back at memories and realize exactly what a sham it all was. To realize your whole life for 10 months (at least) was a complete lie. I felt bad for being a crappy wife. I sought out suggestions from male friends in the hopes they could enlighten me so I could be better, and do better.

Because I’d been convinced it was me who needed to be better. To do better. And of course, I definitely was lacking as a wife. Considerably so. I also wasn’t being nurtured. Or treasured. God, how my heart was starving for love and affection. I just wanted him to like me…to be nice to me. It sounds so pathetic.

I was talking with a friend tonight about my “bar.” Be nice. That’s it. He said he’d like to find a princess. Wait, no…a Princess. He’s a bit younger. Never married. And he deserves a bar that high.

I just want someone to be kind to me. That’s my bar at this point in my life. *sigh*

In the meantime, though, the world is my oyster. Every single person I make eye contact with is a potential new connection, a chance to learn about someone else’s life. To hear their story. Every new experience I pursue is another opportunity to face my fears. To challenge who I once was and become someone better. My mentality as of late is a, “Who cares, why not?” mentality. And, boy! Is it working for me!

There’s something about my energy right now that is exciting. I literally feel like my world around me is buzzing. It makes my heart race. My Colorado bestie and I have some irons in the fire that excite me like a 6 year old on Christmas morning. The people I continue to meet, the conversations I have, the random chance encounters while climbing up or running down mountains, or because I just decided one day to send a direct message to a stranger on Instagram…I am open to it all. And the universe is responding beautifully. It all adds so much value to my life.

I have met the most incredible people! With some, well most, really, I feel this instant connection with – like they are my long lost people. We can talk about anything. And we do. I think maybe it’s because I’m blunt. I just put it all out there. I’m not shy about my thoughts, my feelings, my intentions. And I’m more honest than I’ve ever been in my life.

Because I have nothing left to lose.

And absolutely everything to gain.

So, this year I’m giving myself my 9-year-anniversary-of-our sham-joke-of-a-marriage gift.

The gift of binoculars. No, really, follow me here.

Just shy of a week ago, I was in a pretty dark place. It was only 6 days ago and the world felt like it was collapsing on top of me. I was in the middle of the darkest tunnel and couldn’t see the light.

Because I hadn’t given myself my gift yet.

So, this gift. Tell me, what function do a pair of binoculars serve? According to Azo Optics:

Two objective lenses are situated at each end of the binoculars. The purpose of the objective lens is to collect light from the object that the user is looking at and bringing the collected light into focus in the eyepiece lens, which creates a visible and magnified image. 

And because this word is used, and details matter, the definition of objective, according to Google Dictionary: not influenced by personal feelings or opinions in considering and representing facts.

“Not influenced my personal feelings or opinions…”

So, here’s my gift: I have this theoretical tool, immediately at my disposal the second I require it, that will remain clear and logical in helping me to see what is, in fact, right in front of me. I’ve just been unable to focus in and see it. So, my binoculars will gather that light that I couldn’t find a week or so ago, and bring it right up close to me, so close that it is not only visible, but envelops me in the magnified, warm glow, allowing me to see all that is good around me, giving me no choice but to focus on that, instead.

What an incredible gift.

life, love

Snitches Get Stitches

Life is weird, right? One day, you’re trucking along on your path, minding your own business, and then a semi-truck blindsides you.

It happens to all of us.

We’ve all been shaken up by something and it doesn’t really matter how you choose to describe it, what words you use to help you define it. You get rattled to your core by some defining moment and then you respond.

I have chosen to respond through writing. One day, I’ll write a book. Every day that passes, I feel my confidence and determination grow.

I will be a published author one day. I feel it down to my bones. In my gut, I know this to be true.

Writing is magical for me. There is something that occurs between my thoughts and my fingers. I feel this immense release once I’ve painted these intangible reflections bustling about within my head into black and white, as words form sentences and sentences form full blog posts.

But not everyone finds my words magical.

In fact, I’ve been accused of exaggerating the truth.

I couldn’t disagree more. These are absolutely my truths and my reality. Every single blog I’ve written has been done so with raw, blunt honesty as I process through the shit storm that has engulfed my world. Currently, I don’t know how to live any other way.

My life was shrouded in such blatant deceit that the only way I can combat the feelings roaring inside is to move forward with pure and frank sincerity.

I also strongly believe in karma. And fully accept that I am not immune to it. So, let me tell you a little story…

While running down a pretty sketchy trail yesterday, I hit uneven ground and lost my footing, causing my left ankle to completely collapse. I fell directly on my right knee, with barely a moment to put my hands down. My leg got a pretty gnarly gash.

It wouldn’t stop bleeding all day, so tonight I went and got stitches.

And I haven’t been able to stop chuckling since. The irony is not lost on me. Karma, I feel you.

Snitches get stitches.

My ex hates what I write. I mean, H-A-T-E-S it.

Should I perhaps leave a little bit of my reality a mystery and not “air out the dirty laundry?”

Hmm, I actually don’t see the problem in what I’m writing. Because it’s real. And nobody is real anymore. How can anyone truly connect, human to human, without getting a little dirty?? You can’t. You. Simply. Cannot.

Now, what my ex argues is that I am not sharing 100% of the details of 100% of my life. I am not sharing stories about my dates (though, as I was talking with a friend this weekend, I think that would be a cool book option. I have had quite a few very interesting moments that would make for an entertaining read. And the stories I’ve heard! I love hearing other people’s stories! You guys are a fascinating bunch and some of you have lived more life than I probably ever will. I’ll never tire of hearing your stories.)

But here’s the thing: I am not sharing all aspects of all parts of my life because not all moments need to be processed to this level.

Blindsided.

Semi-truck.

Cannot catch the swirling chaos inside my head.

So I write.

And somehow, after writing, I no longer have the desire to attempt to catch the hurricane and shove it in a bottle. The pandemonium within all comes out in a relatively calm and coherent string of words that forms something you connect with – and not because you want to attack my ex, but because you understand my struggle and my pain. Because you’ve struggled. And you have pain, too. We are not alone – no matter how alone we feel.

It’s not about him. And anybody worth their salt will understand that when reading my blogs.

I write about this topic because this is what I need to process. I write to figure out how to ignore the text blasts of venom and still try to believe that I am enough (still actively working on that bit). I write to figure out how to get strong (emotionally) – and remain that way. Because I am so emotionally exhausted (at times) that I feel laden with literally tons of bricks, all stacked on my shoulders, the weight of my world heavy on my soul.

But because I write, little by little, the bricks are removed. One by one. One moment at a time. One blog at a time.

By, me. And, because of this connection, by you.

Because so many of you get it. You’ve been there. You read what I write and interpret it as you like, seeing how it fits your own personal narrative. Pain is pain.

And then you reach out to me and encourage me. You share with me. You connect with me.

When I write, people don’t come to me about what a lousy person my ex is (because, when you peer into his soul, you do see a kind spirit). You all just don’t read that. That’s background noise. What you get from my blogs, at least, what I have interpreted from your comments, messages, and stories, is that you feel it, too. In your own battles. In your own lives. And you reach out to me because you see that I’m hurting. You acknowledge and validate me. You all remind me, sometimes daily, that I am enough. So I can believe it, too.

You see me.

That’s what these blogs do.

What my ex doesn’t understand, but you all do (at least those of you that reach out to me) is that the motivation here isn’t to bash him. It never has been. This isn’t about him at all.

It’s about me.

My pain as I process this catastrophe.

My inability to grapple with the idea that I am enough.

My battle to fight for some level of understanding as I deal with the aftermath of the catastrophe.

A friend told me tonight that my colors had been dulled. And one day I’ll figure out how to sparkle again. She reads my blogs. She understands.

This isn’t for him. This isn’t about him. My writing is nothing more than an attempt to sparkle again. To process this reality in the best way that I know how, using the one medium I’ve been passionate about my whole life – through writing.

So I will continue to write.

I refuse to be silenced.

Snitches get stitches.

So be it.

I’ll end with the lyrics of one of my newest favorite songs, Speechless, which happens to come from the Aladdin Soundtrack:

 "I can't stay silent
Though they wanna keep me quiet
And I tremble when they try it
All I know is I won't go speechless."

These blogs have brought me through the darkness in a way that I never imagined. And I’m finally beginning to see the light. I won’t be silenced now.

life

The Puddle and the Pause

The amount of interesting people I get to talk to, the whole slew of stories I get to hear now, the amount of life that exists around me, truly astounds me. Like, I seriously feel like I’ve been living under a rock for the last several years! When I spoke with my therapist last week, I told him that I’m working on re-framing this catastrophe as an opportunity. And I’ve had so much opportunity come about since finding out about my ex’s infidelity – more so in the last month, especially.

Part of the reason, I think, is that my energy has shifted. I’m in a much different place now than I was in those first few months. The other significant reason is good ol’ social media. Social media gets such a bad rap but it has genuinely helped to give me these opportunities. People complain about it but I have found it to be an incredible asset in my life. It has given me the gift of connection.

For example, I am now going on a solo trip to Greece, on a photography tour, with someone I met through Instagram. He’s an incredible photographer and his pictures made me want to see, with my own eyes, exactly what his lens captured. So, after talking with him for a bit, I decided to go. We have since talked frequently and I’m starting to see him as my friend. He’s such a positive influence in my life and today, he shared a photographer’s perspective about life.

We were chatting about his day and he’d told me it was “pretty awesome.” Well, pretty awesome doesn’t just happen to ordinary days, does it? So I asked him what was so special that had happened to make it “awesome.” His response was so refreshing it made me pause.

He said, “There’s no need for something special to happen to make your day great. You just make it great.”

Huh. Whoa. Okay.

I was blindsided by that response.

And then, duh! It hit me!

So, we continued talking and he told me, “even the routine of your job makes your day a little better.” Routine – something some people, most people, I dare say, complain about. And he finds joy in it. He then mentioned that thoughts become our reality, which I believe, and I think I may have also written about in a previous blog, but now I can’t remember. I responded with, “The world (our own individual reality) is absolutely the way we choose to see it.”

He mentioned that this concept was a secret in photography, too, and I asked him to clarify. He sent the following picture, saying, simply, “It’s all about perspective.”

Uhhh, wow.

How many times do we miss out on something because we refuse to pause and will ourselves to change our perspective? How many times do we respond to something with a knee-jerk reaction, rather than hesitate and practice the pause?

I have intentionally practiced the pause a couple times today. One time, I went ahead with the communication I had written out earlier in the day and felt very comfortable with that decision. The other time, I hesitated long enough to realize I was wrong (yes, that does happen from time to time! *wink*). And I erased it. Shortly after deleting it, I learned that sending it would’ve made me look rather foolish. I learned a great lesson in that last one today. And I am going to start really working hard at practicing the art of hesitation.

Because we can either choose to see the lousy little puddle that is immediately before us, or we can pause, shift our perspective – even slightly, and end up seeing something that instead, reflects the beauty that is all around us.

And make no mistake about this: it is a choice.

We just have to remember to pause, and maybe even shift a bit, in order to find the right view. And when we do, we become fully capable of seeing our reality in a much different light.

Each and every single one of us is carrying around really heavy baggage that weighs us down. That is merely a side effect of living. We are also constantly surrounded by beauty. It’s, at the very least, annoying enough to deal with our burdens. And for so many of us, it’s downright excruciating at times to try to live with the weight of our pain. So why do we also choose to carry it all in a storm?

Let’s collectively practice the pause, take a breath before reacting, and shift our gaze to the beauty that surrounds us. When we make the conscious efforts to focus on the loveliness that exists in our world, life becomes just a bit more fascinating, more opportunities arise, and the baggage actually becomes a smidge lighter to carry.

And you know what? Carrying that baggage while seeing a rainbow is a far more pleasant experience than sloshing around with it in the storm. So, I will *try to* deliberately and willfully wait out the storm so I can focus on the rainbow that I know will eventually appear, after a long enough pause…even if I am only seeing it through the reflection in a puddle that was formed by the storm.

life, love

I Cannot Forgive

I fully understand that forgiveness is about me and not him. I get that concept.

I just cannot forgive.

And I don’t know that I’ll ever be able to.

I’m constantly triggered. His persistent and unrelenting need to validate his infidelity and his complete inability to grasp the magnitude of his betrayal strikes a fury within that burns hotter than what I’m assuming drinking pure hydrofluoric acid would feel like as it devours me from the inside out.

Which is why forgiveness is so important. Because this savage storm that, at best, is a windy, raging thunderstorm, lives within, ready to explode into a full-blown Cat 5 hurricane at a moment’s notice. It’s toxic. And I feel it eating away at me.

It’s been especially difficult lately because he’s been so smug. He hasn’t accepted any responsibility lately. At the beginning, when it first all happened, he was humble and apologetic. He understood what he did was wrong. He acted like a real man, owning up to his indiscretions.

Lately, though, as we get closer to finalizing the separation, and finally separating all our assets (ie, the house), he has become this self-righteous twit, attacking me with every text he sends.

Perhaps it’s because any semblance of control he thought he had is now ending. The papers have been signed and all that is left is the court’s judgement.

So, how do you forgive someone for not just one heinous act, but for revolting behavior that lasted for almost a year, when he doesn’t assume any responsibility for it. Not only that, he literally blames me, telling me if I’d been a better wife, he never would have had to cheat.

Literally, that was a text message I received. “…had to cheat.” What goes on in a person’s mind, how warped does it have to be when you genuinely believe that you “have to” cheat?! Now, I get how infidelity occurs. I understand how a person can even justify an act of infidelity. But to betray me for over 10 months with multiple “lovelies” around the country? And then come back home for the weekend to berate me and tell me how awful of a wife I am?

Yeah, that I can’t wrap my head around.

All the while, I am *trying* to maintain the house, raise our daughter, run a brand new business, run around like a maniac, take our daughter to all her things, just so he can travel as much as he can “for work” but really, it’s to sleep with more lovelies.

Yeah. I absolutely cannot forgive.

Not yet, at least.

So the storm rages on. The poison slowly erodes my patience, my kindness, my ability to respond with grace. Well, I haven’t been able to respond with grace for months now. The aggravation is just far too intense.

Which tells me that I must forgive. Because it’s for me and not for him.

But – oh. my. goodness, that just feels so impossible.

So maybe I can just give myself permission to hate him – for now. To understand that his behavior is harmful, venomous, even. And not worry about forgiveness just yet. The pressure I have put on myself to try to find a way to forgive him, to respond to him with grace, is just as emotionally taxing as it is to deal with him and all his abusive rants.

I know that it takes a remarkable inner strength to forgive and to respond with grace. I just don’t have that in me right now.

I read a post on Instagram that really hit home:

Closure doesn't come from another person. Closure comes from a peaceful acceptance and surrender that we have internally." 
- Vienna Pharaon

Yep. Nothing internal is peaceful right now.

I struggle with self-worth, with the concept of being valuable to a partner. I feel unloveable – romantically. I don’t believe I’m capable of being in a successful relationship. I don’t believe in my ability to fall for a man that truly loves, values, or respects me. I have allowed my ex to ruin that side of me – and now it has to be built up again.

And that will take time.

And, oof, so much inner strength.

So, I’d rather put my efforts into remembering that I could be an asset in somebody’s life, that just maybe someone could see my worth, that I could be treasured, rather than try to forgive someone who is unable to be a man and face what he actually did to his family. He didn’t just break one marriage vow. He didn’t simply “cheat.”

What he did was far more destructive than that. And incredibly multi-layered.

Which is why I cannot forgive. Not yet.

life, love

Only the Beginning

 How long can you wait for the one you deserve?
Light on, never let it out, never let it out
If I'm gone, if you ever leave I hope that you learn
To fight on, to fight on

Don't tell me this is all for nothing
I can only tell you one thing
On the nights you feel outnumbered
Baby, I'll be out there somewhere

I see everything you can be
I see the beauty that you can't see
On the nights you feel outnumbered
Baby, I'll be out there somewhere

- Outnumbered
Dermot Kennedy

As much as I’d like to think that I’m hardened against the world and I’m protecting my heart from any kind of future pain, I just cannot deny who I am.

I am a hopeless romantic.

I always have been. Now I know I always will be. If this catastrophe (and yes, you lovelies that continue to read my blog, cringe all you want at that word, that’s exactly what occurred in my life 130 days ago, by definition. And hey, thanks for being a reader, by the way! *wink*) didn’t break me from believing true and beautiful love exists, that someone will treasure me and respect me one day, then nothing will. It’s who I am to my core, I guess, a beautifully naive and hopeless romantic.

It’s one part of my essence that was not altered. And I’m truly grateful for it.

But, it means that I cry whenever I hear this song. Like, ugly cry. It doesn’t matter where I am, or what I’m doing, if I hear this song, it’s over.

Because I want so desperately to believe it’s true.

So many of my nights, I feel outnumbered. I feel the weight of this chapter putting so much pressure on me that it physically affects me. And some days – goodness, so many days – it takes all my energy just to stay upright.

Since hearing this song, though, my perspective is starting to shift slightly. When it all feels so heavy that I just don’t want to get out of bed, I now think of these lyrics. Somebody out there is meant for me. And he will help to remind me of who I am on the dark days that I forget.

How long can I wait for the one I deserve?

A lifetime, if I have to.

I’m on a path I never expected to be on, really. Our marriage was crap for a long time, I just never thought it’d ever really end. I figured we’d finally decide to fight for it. And when I did, it was too little, too late. He was already long gone – I just hadn’t realized it yet.

So now, I have this journey to go on that I’ve finally started to embrace. I mean, it is what it is, so may as well make the best of it. So, now, my philosophy is: if it makes me nervous, I say yes. If I hesitate for any reason, I know that I must jump in with both feet and I muster all the energy and confidence I have to actually go through with it. But I do it.

And because this is now my attitude, amazing things have happened! I’ve met the most incredible people and have had the loveliest of connections. I’ve gone on midnight motorcycle rides that have taken me places I’ve never been, hiked a mountain with strangers, some of whom became people I want to learn as much about as I can and would be so sad if they weren’t in my life anymore, and I’ve had countless other encounters that have filled my soul.

And this is only the beginning.

One of my favorite things about this journey so far is that I’ve learned that people are good. Honestly. I learned that. I used to be so skeptical and ready to mistrust. Now, I have this incredibly beautiful faith in humanity once again.

My energy is changing and it’s changing for the better. This whole attitude of saying yes and just truly living in the moment has inspired a sense of freedom I don’t think I’ve ever had. And I’m getting rather addicted to it.

I’ve never felt stronger, braver, or more empowered. I am showing my daughter that even though we may fear something, it doesn’t mean we avoid it. On the contrary, it means we embrace it wholeheartedly. That never used to be my philosophy. I used to be so cautious. So incredibly cautious that I think I stopped actually living. I stopped enjoying the moments and being silly and free. I’m sure that absolutely impacted my marriage. (But I also had to always be on point, always the consistent parent, always the responsible one. There really wasn’t much balance or sharing of the parenting responsibilities, which was exhausting.)

Actually, now that I just wrote that, something so obvious just struck me. Life changes us. Okay, duh. I told you it was obvious. Seriously, though, without even realizing it, one day we are somebody we don’t recognize. Someone stuck in the rut of life. We slowly become the person we need to be in the situation at hand. Okay, maybe not everyone gets stuck, but I surely did.

I’ve always been strong, a bit reckless, and someone who desires adventure.

But life changed me. Having a daughter being born so sick we almost lost her devastated me. Having a husband who had a hard time finding the line between responsible adult and perpetual 14 year old was exhausting. I felt I had to become someone else in order to maintain balance in our lives.

And now I have this life. One where I am free to be free.

One where I am free to be me.

And I refuse to lose myself again. It’s interesting, going through this journey at almost 40. The first time, when I left my first husband, I was in my late 20’s and I thought I knew who I was and what I wanted out of a partner, out of life. I really did. Now, though, it’s different. And I’m not so naive as to believe that in another 10 years, I won’t have an entirely new perspective and outlook on life. In fact, I hope to continue to grow and adapt and flourish.

So, how long will I wait for the one I deserve?

Well, here’s the thing. I now know what I deserve. I know what I want out of a partner. I know I want to chase down adventures with him and laugh and have deep, meaningful, and emotional conversations. I want to be with someone who is completely smitten by me and treasures me like the gem that I am, even in the moments…no, especially in the moments when I’ve temporarily lost my shine. I want to be with someone that helps me to flourish and blossom and I long to be in a relationship where we constantly elevate one another to the next level of awesomeness.

And the moment it all stops, I know to give it my everything, to devote my energy to the honest effort that a relationship deserves, and then to get out if it still is no longer fulfilling.

Life is simply too short to waste a second on something that, after thought, effort, and consideration, is still broken.

I have seen friends’ husbands who genuinely adore their wives. I know it exists. I know, in my heart and into the depths of my soul, that there is someone out there, ready to point out everything I can be and show me all the beauty that I can’t see.

And I will wait a lifetime for him if I have to, all the while having a blast solo, and saying yes to all the things that scare me.

So to quote Mark Groves, I will end with this:

"And just when you think it's the end, it will be the beginning. You will find someone who will learn the nuances of your soul. Who will be able to predict the tears on your cheek so they may catch them and turn them into a river of desire. They will break the cage that protects your heart so the same light that fills your cells can fill theirs. They will learn why you do everything you do so that in the fleeting moment of fear you will run to them. And if there should be moments of despair, you will land in their arms so they may carry you so high that the only fall you will experience will be in love."

I am not only trusting my journey, I’m skipping down my path with a joy in my heart and a strong conviction that all is unfolding as it should. (Well, the skipping and joy may not be there everyday, but I at least feel it on some days and for now, that is enough for me.)

So, with that same zealousness, I will no longer be here, merely existing. But I will live with more enthusiasm and zest than I have in years.

Because a great many adventures lie ahead in my future. This is only the beginning.

life

This is Real Life

I’m not entirely sure what the “typical” or “normal” process is when trying to navigate life after catastrophe strikes. I just know what I’ve personally been experiencing and it makes me feel crazy. It feels like everything is extreme – the happiness I feel is just off the charts and wildly amazing and the sadness I feel makes me want to hide under my covers and never come out again.

I’ve drafted several blogs that I haven’t published, for a variety of reasons. Mostly, though, it’s because I just wanted to write and get it out of my head. Sometimes I worry that you will worry about me after reading my words.

I am okay. I will be okay.

And because I know this to be true about myself, I wanted to give you pieces of blogs I’ve written, just to show you exactly how all over the place my emotions are – and how quickly they change from moment to moment throughout the days and weeks.

Perhaps you’re dealing with your own stress and feel a bit “crazy,” too. Perhaps your feelings jump from one to the next to the next, from one extreme to the other, in a matter of hours – or even minutes.

You are not alone. You are not crazy. This is grief. This is real life.

The following draft was written 4 days ago:

Today was a really wonderful day. I woke up to a beautiful view, got an amazing workout in, worked a good bit, had a great doc appointment to try and get my leg issues/cramping under control so I can workout without pain again someday, and then got bonus time with my daughter in the evening. We went to listen to live music on the patio of a restaurant/bar with new friends, magnificent weather, and a perfect view of the mountains in the distance.

I sighed contentedly all day long.

It wasn't until a little after 7 pm that I realized the date. And you know what? I smiled. Four months ago, I was set free. I didn't realize it then. And sometimes I forget it now. But my whole soul has shifted. I feel like a whole new woman and I feel so much lighter.

The biggest change that I keep coming back to is how unafraid I am. I have no fear of rejection or of being hurt and let down by another person. Literally none. I have no fear about going places by myself. In fact, there are many times where I'm quite excited to go to a bar or restaurant solo.

I have met so many wonderful people. I have had conversations filled with substance. There have been many chats where I'm left chewing on the words for hours - and even days - afterwards.

I have met couples that renew my faith in the possibility of love. I have met strangers that have treated me more kindly than I've been treated in years. And these strangers have quickly turned into friends.

I'm reminded, almost daily, that people are good.

This was written just two days later, the night before last:

I wonder how long it'll be before I feel a sense of normality again. I wonder when my ex's words will stop hurting. I wonder how long it'll take before I stop internalizing the garbage he spews at me. I wonder how long before I can stop letting him get to me. I wonder when my emotions will stop fluctuating from the highest highs to the lowest lows. 

I wonder when my eyes will stop being puffy from crying so much.

I wonder why, after 124 days, I still feel every minute detail of this pain.

I wonder when it will all stop feeling so heavy.

And then it occurs to me why it's all so dark. Actually, a friend pointed this out to me today. The awful part of our marriage, the incessant emotional abuse, hasn't stopped. And I can't block him from contacting me because he needs to be able to get in touch with me in case of an emergency with our daughter.

Our daughter.

The one that is around when he lashes out at me. The one that is there to hear all the ugliness spewing from his mouth. The one that, according to him, should hear it all because she should know "these things" about her mother.

So now I'm worried. The psychological and emotional trauma I have received over the last 6 or so years is not only being witnessed by our daughter, she's now on the receiving end of it, also.

I had to tell her that when daddy talks to mommy, she needs to plug her ears and go away.

Why do I have to say that to my daughter?!

I wonder...when will this all end? When will he leave me alone? I'm not his to attack anymore.

Well, I never was, but I allowed it for so long that it's now a natural way of treating me.

I no longer know what to do.

I'm sick of living in the dark.

The ups and the downs are constant. I spent most of lunch with a friend the other day crying. In public. Tears streaming down my face, shamelessly.

Because this is real life. People cry. They hurt and they feel pain. And they laugh through the tears and they get up every morning and brush their teeth and start their day, so they can hopefully catch a glimpse of joy during the day. Or hit the jackpot and have a banner day.

Like I did yesterday.

It seems as though so much of living used to intimidate me. Or maybe it was that I felt like I had to be this ultra responsible, no nonsense person to offer a counter balance to the lack of boundaries and relative irresponsibility of my ex. Looking back, I think I felt stifled, like I couldn’t be free to really be me because I always had to be the “responsible one.” So then I became the boring one.

I don’t have to be that person anymore! I can be free to be spontaneous and truly live! I am doing things now that I never would’ve done before – like going to places alone, chatting it up with strangers, going to outdoor bars to listen to music by myself (well, my daughter was with, too), and joining a random group of strangers to hike up a mountain together for over 8 hours.

This wave I’m riding is wild and turbulent. I fluctuate from feeling like I’m doing a killer job surfing it and am nailing this whole living life thing to feeling like the wave is drowning me.

Yet, I’m still here, riding that wave. I refuse to give up. I refuse to allow it to keep me down. I will not drown in the sea of my tears. I’m hopeful this sea will calm eventually, that the wave will be something like you’d perhaps find in a kiddie pool rather than in the middle of an ocean during a storm…I’m hopeful.

Some days it’s a little harder to have hope, it’s a wisp floating by that is just out of touch. Other days, it’s this big, fluffy, beautiful entity that embraces me and I don’t have to worry about trying to chase it down.

The moments fluctuate – constantly. From the highest of highs to the lowest of lows. It’s almost impossible to process, which is why I write. It’s why I see my therapist. It’s why I break down at lunch with a friend and then keep crying so much throughout the day that my eyes are still puffy the next morning. It’s why I find extreme joy in the little things and can’t help but exclaim, “Wow!” over and over again when I see the beauty that surrounds me. It’s why I get out of bed, out of my house, and go away as often as I can – even if it’s for a walk.

I want a sense of normalcy again, whatever that is.

It’s been 126 days now. There are days where the emotional exhaustion from just living the moments and riding this volatile wave are so heavy, that I physically feel it to the point that it is difficult to walk upright. I literally lean on things to help me take another step.

And there are other days where I feel so buoyant and light and free that I feel like I could just float away into the bliss that surrounds me.

Then there are those days where both those feelings take turns, bouncing from pure radiant joy to utter misery, within hours of each other. (Those days are great fun! *rolls eyes*)

If I take a step back, however, I realize this is all just a side-effect of living. If we are to live, to sincerely and authentically invest in our souls and live to our fullest potential, we all experience a wide range of emotions – throughout our day, the week, the year. Perhaps it is all just a bit more intense now, due to the nature of this beast that has temporarily taken up residence in my space.

Yes, temporarily. Nothing is permanent. This wave I’m riding surely isn’t.

And thankfully, little by little, I’m realizing that I’m not actually living in the dark, though at times it may feel as though it’s impossible to see an inch in front of me. The good days, the beautiful moments, are slowly starting to outshine the shadowy gloom. I’m carrying a flashlight that’s ready to illuminate my world in a wondrous glow.

I just have to remember to turn it on.